Workouts (Mike Palisi)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2009
Morning		 Lift Weights
Feb 05 2009
Morning		 gold's treadmill 4.0 mi
34:05
Run
Feb 04 2009
Morning		 Lifted Weights
Feb 03 2009
Morning		 gold's treadmill 4.0 mi
34:30
Run
Feb 01 2009
Morning		 Spring Lake to Avon 7.0 mi
1:10:00
Run
Jan 31 2009
Morning		 Gold's Treadmill 1.0 mi
9:45
Run
Jan 29 2009
Morning		 Treadmill Providence Hotel 5.0 mi
45:30
Run
Jan 27 2009
Morning		 Gold's Treadmill 3.5 mi
30:31
Run
Jan 25 2009
Morning		 Long Run Spring Lake to Belmar 6.0 mi
55:00
Run
Jan 22 2009
Morning		 5 miles Gold's Treadmill 5.0 mi
44:08
Run
Jan 20 2009
Morning		 Gold's Treadmill - 3.5 mi
30:31
Run
Jan 18 2009
Morning		 Treadmill 6.0 mi
53:31
Run
Jan 15 2009
Morning		 Gold's Treadmill 5.0 mi
46:00
Run
Jan 14 2009
Morning		 Gold's Lift 45:00
Weights
Jan 13 2009
Morning		 Gold's Treadmill 4.0 mi
36:00
Run
Jan 11 2009
Morning		 Gold's Gym Treadmill 3.1 mi
30:00
Run
Jan 06 2009
Morning		 Run Golds Treadmill 5.0 mi
42:24
Run
Jan 05 2009
Morning		 Lifted 45:00
Weights
Jan 04 2009
Morning		 Gold's Treadmill 6.0 mi
52:40
Run
Jan 02 2009
Morning		 Gold's Treadmill 5.0 mi
42:00
Run
Dec 31 2008
Morning		 Gold's 5.0 mi
41:50
Run
Dec 29 2008
Morning		 Hotel Treadmill 3.2 mi
30:00
Run
Dec 28 2008
Morning		 Hotel Treadmill 2.3 mi
20:00
Run
Dec 27 2008
Morning		 Spring Lake Boardwalk 5.0 mi
45:00
Run
Dec 26 2008
Morning		 Gold's 5.0 mi
41:49
Run