Workouts (Mike Palisi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 17 2008 Morning |
Bike - Lift |
2.0 mi 20:00 Bike |
| Nov 17 2008 Morning |
Lift |
0:30 Weights |
| Nov 16 2008 Afternoon |
Gold's |
3.5 mi 32:00 Run |
| Nov 15 2008 Morning |
(Untitled) |
1.25 mi 12:00 Run |
| Nov 15 2008 Morning |
Lift |
0:45 Weights |
| Nov 14 2008 Morning |
Run -- Treadmill |
4.0 mi 35:00 Run |
| Nov 13 2008 Morning |
treadmill - lift day |
1.1 mi 10:00 Run |
| Nov 13 2008 Morning |
Lift |
0:45 Weights |
| Nov 12 2008 Morning |
Gold's Treadmill |
4.0 mi 35:25 Run |
| Nov 10 2008 Morning |
Spring Lake Boardwalk |
4.0 mi Run |
| Nov 09 2008 Morning |
Spring Lake Boardwalk |
4.3 mi Run |
| Nov 08 2008 Morning |
Gold's - Jog/Lift |
1.0 mi 8:45 Run |
| Nov 08 2008 Morning |
Lift |
0:45 Weights |
| Nov 07 2008 Night |
Spring Lake Boardwalk |
4.0 mi Run |
| Nov 06 2008 Morning |
Treadmill - Gold's |
3.5 mi 32:00 Run |
| Nov 05 2008 Morning |
Lift |
0:45 Weights |
| Nov 05 2008 Morning |
Treadmill - Lift Hotel |
1.3 mi 10:00 Run |
| Nov 04 2008 Morning |
Treadmill - Hotel |
3.5 mi 32:30 Run |
| Nov 03 2008 Morning |
Lift |
0:45 Weights |
| Nov 03 2008 Morning |
Jog = Lift |
1.3 mi 10:00 Run |
| Nov 02 2008 Morning |
Spring Lake Boardwalk |
4.0 mi Run |