| Date | Title | Details |
|---|---|---|
| Nov 11 2008 Morning |
Bike commute RT |
18.0 mi 1:15:00 Bike |
| Nov 10 2008 Night |
Curling-Selkirk RT |
4.0 mi 35:00 Run |
| Nov 09 2008 Afternoon |
Curling-Selkirk RT |
4.0 mi 35:00 Run |