 
		  | Date | Title | Details | 
|---|---|---|
| Nov 11 2008 Morning | Bike commute RT | 18.0 mi 1:15:00 Bike | 
| Nov 10 2008 Night | Curling-Selkirk RT | 4.0 mi 35:00 Run | 
| Nov 09 2008 Afternoon | Curling-Selkirk RT | 4.0 mi 35:00 Run |