| Date | Title | Details |
|---|---|---|
| Nov 20 2011 Night |
Run |
2.0 mi 18:06 Run |
| Nov 18 2011 Night |
Run |
2.0 mi 17:35 Run |
| Nov 02 2011 Night |
Run |
2.0 mi 18:12 Run |
| Nov 02 2011 Night |
Sit ups |
2:00 Other |
| Oct 16 2011 Night |
Run |
2.0 mi 19:59 Run |
| Oct 14 2011 Night |
Run |
2.0 mi 19:29 Run |
| Sep 27 2011 Night |
Run |
1.5 mi 14:07 Run |
| Sep 26 2011 Night |
Run |
1.5 mi 13:59 Run |
| Sep 25 2011 Night |
Run |
1.0 mi 9:18 Run |
| Sep 21 2011 Night |
Run |
1.13 mi 10:50 Run |
| May 04 2011 Night |
Run |
2.0 mi 22:49 Run |
| Apr 07 2011 Night |
Run |
2.0 mi 17:11 Run |
| Apr 05 2011 Night |
Swim |
1.86 mi Swim |
| Apr 04 2011 Afternoon |
Run |
4.0 mi 36:04 Run |
| Apr 03 2011 Afternoon |
Bike - Ascension |
18.29 mi 1:21:21 Bike |
| Mar 31 2011 Night |
Run |
4.0 mi 36:21 Run |
| Mar 30 2011 Night |
Swim |
1.86 mi Swim |
| Mar 28 2011 Morning |
Bike - Ascension |
18.29 mi 1:20:48 Bike |
| Mar 27 2011 Morning |
Lake Swim |
0.31 mi 13:00 Swim |
| Mar 26 2011 Morning |
Run |
3.11 mi 28:02 Run |
| Mar 24 2011 Night |
Run |
3.11 mi 27:24 Run |
| Mar 23 2011 Night |
Swim |
1.86 mi Swim |
| Mar 21 2011 Night |
Bike - Vindicator |
12.18 mi 53:22 Bike |
| Mar 19 2011 Night |
Run |
3.0 mi 26:30 Run |
| Mar 17 2011 Night |
Bike - Vindicator |
12.18 mi 51:19 Bike |