Workouts (Colleen Clark)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2012 Morning |
40 minute E Pace |
3.5 mi Run |
| Sep 13 2012 Morning |
recovery day |
2.5 mi Run |
| Sep 12 2012 Morning |
trimeet |
3.13 mi Run |
| Sep 11 2012 Morning |
short E day |
2.0 mi Run |
| Sep 10 2012 Morning |
Interval Q day |
4.0 mi Run |
| Sep 09 2012 Morning |
40 minute E Pace |
4.0 mi Run |
| Sep 08 2012 Morning |
E run |
3.0 mi Run |
| Sep 07 2012 Morning |
erun |
3.0 mi Run |
| Sep 06 2012 Morning |
eday |
3.0 mi Run |
| Sep 05 2012 Morning |
40mn epace |
3.0 mi Run |
| Sep 04 2012 Morning |
qday inervals |
4.0 mi Run |
| Sep 03 2012 Morning |
Q day |
3.0 mi Run |
| Sep 02 2012 Morning |
recovery run |
2.5 mi Run |
| Sep 01 2012 Morning |
clearsprings 3 mile |
4.0 mi Run |
| Aug 31 2012 Morning |
eday |
3.1 mi Run |
| Aug 30 2012 Morning |
eday |
3.0 mi Run |
| Aug 29 2012 Morning |
interval q day |
3.0 mi Run |
| Aug 28 2012 Morning |
track q day |
2.0 mi Run |
| Aug 28 2012 Morning |
track q day |
2.0 mi Run |
| Aug 27 2012 Afternoon |
monday training pace |
4.0 mi Run |
| Aug 25 2012 Morning |
our course |
6.0 mi Run |
| Aug 24 2012 Morning |
e run |
4.0 mi Run |
| Aug 23 2012 Morning |
intervals 3:30x 6 |
4.0 mi Run |
| Aug 22 2012 Morning |
q day |
5.0 mi Run |
| Aug 21 2012 Morning |
Q practice |
4.0 mi Run |