Workouts (Simon Voorhees)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2013
Morning		 Solid Race 8.0 mi
Run
Apr 19 2013
Morning		 (Untitled) 5.25 mi
36:45
Run
Apr 18 2013
Morning		 Canal Shake-out Double 5.0 mi
34:56
Run
Apr 18 2013
Morning		 Canal Neg-Split 10.0 mi
Run
Apr 17 2013
Morning		 Easy Desales Run 8.25 mi
57:38
Run
Apr 16 2013
Morning		 5x500 Solid Job 11.0 mi
Run
Apr 15 2013
Morning		 10k Course Run 8.0 mi
55:00
Run
Apr 14 2013
Morning		 Long Run, pressed for time, so-so 12.67 mi
1:23:20
Run
Apr 13 2013
Morning		 Shakeout 5.04 mi
34:34
Run
Apr 13 2013
Morning		 Flat race 10.0 mi
Run
Apr 12 2013
Morning		 Light Pre-meet 5.25 mi
35:18
Run
Apr 11 2013
Morning		 Morning Shakeout 5.0 mi
32:32
Run
Apr 11 2013
Morning		 Nice Easy Workout 10.0 mi
Run
Apr 10 2013
Morning		 Recovery with Burke 7.35 mi
48:00
Run
Apr 09 2013
Morning		 MICHIGAN (big egg) 10.86 mi
1:04:17
Run
Apr 08 2013
Afternoon		 Got a new computer, Can Update again 14.0 mi
1:31:00
Run
Mar 19 2013
Morning		 Simulated 5k 12.0 mi
Run
Mar 18 2013
Morning		 Solo Beast 15.3 mi
1:40:17
Run
Mar 17 2013
Morning		 9 Mile Travel Day 9.3 mi
59:59
Run
Mar 16 2013
Morning		 Like old times 10.0 mi
Run
Mar 15 2013
Morning		 Little too fast recovery run 9.06 mi
58:29
Run
Mar 14 2013
Morning		 Morning Shakeout 5.1 mi
34:05
Run
Mar 14 2013
Morning		 Successful Negative Split Run 11.0 mi
1:04:31
Run
Mar 13 2013
Morning		 Cruising 10 miler 10.1 mi
1:04:23
Run
Mar 12 2013
Afternoon		 Workout for real this time 10.0 mi
Run