Workouts (Nik Merten)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2012 Morning |
Workout 5x500m |
5.05 mi 12:05 Run |
| Sep 12 2012 Morning |
Easy Run |
5.0 mi 41:09 Run |
| Sep 11 2012 Morning |
Workout |
6.5 mi Run |
| Sep 10 2012 Morning |
Long Ass Run |
12.0 mi 1:27:28 Run |
| Sep 08 2012 Morning |
Marmion |
5.0 mi Run |
| Sep 07 2012 Afternoon |
Easy Run |
5.0 mi 41:21 Run |
| Sep 06 2012 Afternoon |
Easy Run |
6.0 mi 51:05 Run |
| Sep 05 2012 Afternoon |
Workout 20x200m |
5.0 mi 34:53 Run |
| Sep 04 2012 Morning |
Workout 6x800 |
5.0 mi 15:43 Run |
| Sep 03 2012 Morning |
Easy Run |
4.0 mi 33:05 Run |
| Aug 31 2012 Morning |
3+1 Workout |
5.5 mi 41:21 Run |
| Aug 30 2012 Morning |
Workout 14x400 |
7.5 mi 34:20 Run |
| Aug 29 2012 Morning |
Long Run |
8.0 mi 1:06:29 Run |
| Aug 28 2012 Morning |
Sycamore Invite |
3.0 mi 21:23 Run |
| Aug 27 2012 Morning |
Easy Run |
5.0 mi 41:24 Run |