Workouts (Andrew Raggio)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 04 2013 Morning |
(Untitled) |
8.6 mi 1:06:00 Run |
| Feb 02 2013 Morning |
USA cross nationals |
11.71 mi 1:09:19 Run |
| Feb 01 2013 Afternoon |
Race site jog |
5.0 mi Run |
| Jan 31 2013 Morning |
(Untitled) |
20.0 mi Bike |
| Jan 30 2013 Morning |
(Untitled) |
7.5 mi Run |
| Jan 29 2013 Afternoon |
Tempo in the snowww! |
7.0 mi 47:37 Run |
| Jan 28 2013 Morning |
Recovery |
8.3 mi 1:03:00 Run |
| Jan 27 2013 Morning |
Chill run |
8.0 mi Run |
| Jan 25 2013 Morning |
Progressive Tempo |
8.0 mi 55:00 Run |
| Jan 24 2013 Afternoon |
Bike with John |
23.0 mi Bike |
| Jan 23 2013 Night |
Midnight trail run |
5.0 mi 45:00 Run |
| Jan 22 2013 Afternoon |
Mile Repeats |
2.1 mi 13:59 Run |
| Jan 22 2013 Afternoon |
Mile Repeats |
9.25 mi 1:05:26 Run |
| Jan 21 2013 Afternoon |
(Untitled) |
8.5 mi 1:01:00 Run |
| Jan 21 2013 Morning |
(Untitled) |
25.0 mi 1:20:00 Bike |
| Jan 19 2013 Morning |
(Untitled) |
6.61 mi 52:25 Run |
| Jan 18 2013 Morning |
(Untitled) |
4.3 mi 25:20 Run |
| Jan 17 2013 Morning |
(Untitled) |
17.0 mi 1:00:00 Bike |
| Jan 16 2013 Morning |
Progressive Tempo |
8.55 mi 1:00:00 Run |
| Jan 15 2013 Morning |
(Untitled) |
6.0 mi Run |
| Jan 14 2013 Morning |
1500m swim |
0.93 mi Swim |
| Jan 02 2013 Morning |
(Untitled) |
5.4 mi 45:00 Run |
| Jan 01 2013 Afternoon |
(Untitled) |
7.5 mi 4:55 Run |
| Dec 28 2012 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Dec 27 2012 Morning |
(Untitled) |
15.0 mi 45:00 Bike |