Workouts (Andrew Raggio)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 24 2012 Morning |
(Untitled) |
8.0 mi 57:00 Run |
| Dec 22 2012 Morning |
(Untitled) |
6.11 mi 26:09 Run |
| Dec 22 2012 Morning |
(Untitled) |
20.0 mi Bike |
| Dec 20 2012 Morning |
Run |
8.0 mi 56:40 Run |
| Nov 22 2012 Morning |
GE Run through the woods |
7.0 mi 44:27 Run |
| Nov 21 2012 Morning |
Recovery Run |
5.5 mi 45:00 Run |
| Nov 20 2012 Morning |
Speed Workout |
4.5 mi 28:49 Run |
| Nov 20 2012 Morning |
(Untitled) |
19.0 mi Bike |
| Nov 18 2012 Morning |
Run to Nike south! |
9.0 mi 1:10:00 Run |
| Nov 17 2012 Morning |
Easy Run |
9.0 mi 1:07:00 Run |
| Nov 05 2012 Morning |
Mountain trail run |
8.0 mi Run |
| Oct 20 2012 Morning |
Long run tempo |
12.0 mi 1:20:30 Run |
| Oct 18 2012 Morning |
Long run |
9.7 mi 1:20 Run |
| Oct 17 2012 Morning |
Speed Workout |
6.0 mi 39:39 Run |
| Oct 15 2012 Morning |
400 repeats |
7.4 mi 47:32 Run |
| Oct 13 2012 Morning |
Recovery |
6.7 mi 1:00:36 Run |
| Oct 12 2012 Morning |
Speed Workout |
8.25 mi 58:53 Run |
| Oct 12 2012 Morning |
(Untitled) |
30.0 mi 1:45:00 Bike |
| Oct 11 2012 Night |
Recovery |
8.05 mi 59:55 Run |
| Oct 11 2012 Afternoon |
BIke |
22.0 mi 1:20:36 Bike |
| Oct 10 2012 Morning |
Recovery |
6.1 mi 57:30 Run |
| Oct 09 2012 Morning |
Speed Workout |
8.5 mi 47:46 Run |
| Oct 08 2012 Afternoon |
Long Run: post race |
14.62 mi 1:57:25 Run |
| Oct 06 2012 Morning |
Warm up |
2.9 mi 26:21 Run |
| Oct 06 2012 Morning |
Metro State Invite |
5.0 mi 29:09 Run |