Workouts (Andrew Raggio)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2012
Morning		 Recovery and Strides 5.7 mi
46:51
Run
Oct 04 2012
Night		 Warm up/Cool down 2.4 mi
18:46
Run
Oct 04 2012
Night		 Speed Workout 0.5 mi
2:08
Run
Oct 04 2012
Morning		 SPeed Workout 3.0 mi
15:36
Run
Oct 03 2012
Morning		 Long run: post race 9.28 mi
1:17:33
Run
Oct 02 2012
Morning		 Speed Workout 10.0 mi
1:11:49
Run
Sep 30 2012
Morning		 Long run: post race 15.15 mi
1:59:39
Run
Sep 29 2012
Morning		 CU- Boulder Race!! 5.0 mi
29:56
Run
Sep 29 2012
Morning		 Warmup/Course Jog 2.3 mi
21:22
Run
Sep 29 2012
Morning		 Post Race Run 4.55 mi
45:00
Run
Sep 28 2012
Morning		 Recovery 7.0 mi
59:21
Run
Sep 28 2012
Morning		 Cool DOwn strides 0.75 mi
Run
Sep 27 2012
Afternoon		 Recovery 7.6 mi
59:07
Run
Sep 26 2012
Morning		 Fast Recovery 10.0 mi
1:23:00
Run
Sep 25 2012
Night		 (Untitled) 0.5 mi
4:30
Run
Sep 25 2012
Night		 Brighton Runners Roost Invite 3.11 mi
18:18
Run
Sep 25 2012
Night		 Post race speed 3.0 mi
15:37
Run
Sep 25 2012
Night		 (Untitled) 1.5 mi
16:00
Run
Sep 24 2012
Afternoon		 Recovery 6.55 mi
54:00
Run
Sep 23 2012
Afternoon		 Long run: post race 5.5 mi
56:17
Run
Sep 23 2012
Morning		 (Untitled) 2.0 mi
19:42
Run
Sep 23 2012
Morning		 Race: Gunnison 4.97 mi
30:21
Run
Sep 23 2012
Morning		 (Untitled) 0.85 mi
8:19
Run
Sep 22 2012
Afternoon		 (Untitled) Run
Sep 22 2012
Morning		 Pre race run 7.1 mi
59:38
Run