Workouts (Andrew Raggio)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2012 Morning |
Recovery |
7.1 mi 59:54 Run |
| Sep 20 2012 Afternoon |
recovery |
7.05 mi 1:00:00 Run |
| Sep 19 2012 Morning |
Progressive Tempo |
9.0 mi 1:05:26 Run |
| Sep 18 2012 Morning |
Mile Repeats |
9.0 mi 1:01:20 Run |
| Sep 17 2012 Afternoon |
Recovery |
6.8 mi 57:51 Run |
| Sep 15 2012 Afternoon |
Blindfold run pt. 2 |
5.75 mi 49:05 Run |
| Sep 15 2012 Morning |
Crossbar x ranch |
4.8 mi 51:40 Run |
| Sep 14 2012 Night |
(Untitled) |
1.62 mi 14:13 Run |
| Sep 14 2012 Night |
Ft. Lewis Race |
4.97 mi 31:17 Run |
| Sep 14 2012 Morning |
(Untitled) |
1.25 mi 13:00 Run |
| Sep 13 2012 Morning |
(Untitled) |
5.35 mi 44:12 Run |
| Sep 12 2012 Morning |
Speed |
8.56 mi 42:07 Run |
| Sep 11 2012 Morning |
Long run |
10.6 mi 1:30:00 Run |
| Sep 10 2012 Morning |
Recovery |
7.2 mi 58:00 Run |
| Sep 08 2012 Morning |
UCCS Rust Buster |
4.98 mi 21:54 Run |
| Sep 08 2012 Morning |
Post race speed |
4.29 mi 15:45 Run |
| Sep 07 2012 Morning |
Recovery |
7.5 mi 1:00:00 Run |
| Sep 06 2012 Afternoon |
Long run |
13.21 mi 1:48:33 Run |
| Sep 05 2012 Morning |
(Untitled) |
6.1 mi 56:00 Run |
| Sep 04 2012 Morning |
Mountain park |
6.9 mi 57:30 Run |
| Sep 04 2012 Morning |
2 a day |
3.0 mi 23:20 Run |
| Sep 03 2012 Morning |
Recovery Run |
7.71 mi 59:58 Run |
| Sep 01 2012 Morning |
Long run |
9.0 mi 1:32:00 Run |
| Aug 31 2012 Morning |
(Untitled) |
7.54 mi 59:36 Run |
| Aug 30 2012 Morning |
2k repeats |
10.07 mi 53:01 Run |