| Date | Title | Details |
|---|---|---|
| Sep 30 2009 Afternoon |
(Untitled) |
4.0 mi 27:32 Run |
| Sep 27 2009 Morning |
Omaha Half Marathon |
13.1 mi 1:30:36 Run |
| Sep 22 2009 Afternoon |
(Untitled) |
12.0 mi 1:20:26 Run |
| Sep 21 2009 Morning |
Speed Workout |
1.5 mi Run |
| Sep 17 2009 Afternoon |
(Untitled) |
7.0 mi 48:43 Run |
| Sep 16 2009 Morning |
(Untitled) |
6.0 mi 40:16 Run |
| Sep 13 2009 Night |
(Untitled) |
6.0 mi 39:55 Run |
| Sep 12 2009 Morning |
(Untitled) |
5.0 mi 33:19 Run |
| Sep 10 2009 Morning |
(Untitled) |
5.0 mi 34:42 Run |
| Sep 09 2009 Morning |
(Untitled) |
4.0 mi 27:26 Run |
| Sep 08 2009 Morning |
(Untitled) |
4.0 mi 29:28 Run |
| Sep 05 2009 Morning |
(Untitled) |
3.0 mi 20:42 Run |
| Sep 02 2009 Afternoon |
First Day Back |
3.0 mi 22:43 Run |
| Aug 16 2009 Night |
(Untitled) |
5.0 mi Run |
| Aug 14 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 12 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 02 2009 Night |
It's been a while |
3.0 mi Run |
| Jul 29 2009 Morning |
(Untitled) |
5.0 mi 33:49 Run |
| Jul 28 2009 Morning |
Hill Workout |
3.5 mi Run |
| Jul 26 2009 Night |
(Untitled) |
9.0 mi 1:02:41 Run |
| Jul 25 2009 Night |
(Untitled) |
6.0 mi 39:25 Run |
| Jul 24 2009 Night |
Hot |
7.0 mi Run |
| Jul 22 2009 Afternoon |
Nice and Easy |
6.0 mi Run |
| Jul 21 2009 Night |
Late Night Run |
7.0 mi 46:34 Run |
| Jul 19 2009 Night |
(Untitled) |
8.0 mi 54:42 Run |