| Date | Title | Details |
|---|---|---|
| Jul 12 2009 Night |
Portland Run |
10.0 mi 1:06:56 Run |
| Jul 11 2009 Morning |
(Untitled) |
10.0 mi 1:09:06 Run |
| Jul 09 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Jul 08 2009 Afternoon |
Hills |
3.0 mi Run |
| Jul 08 2009 Morning |
Downpour |
6.0 mi 39:04 Run |
| Jul 06 2009 Night |
(Untitled) |
6.0 mi 39:54 Run |
| Jul 03 2009 Night |
(Untitled) |
6.0 mi 39:56 Run |
| Jul 02 2009 Afternoon |
(Untitled) |
5.0 mi 34:42 Run |
| Jul 01 2009 Night |
(Untitled) |
6.0 mi 41:04 Run |
| Jun 28 2009 Night |
Longest Run |
15.0 mi 1:51:53 Run |
| Jun 27 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jun 26 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jun 24 2009 Afternoon |
(Untitled) |
3.0 mi 18:35 Run |
| Jun 23 2009 Morning |
Mile Repeats |
2.0 mi Run |
| Jun 21 2009 Night |
5 + 5 = 10 |
10.0 mi 1:11:48 Run |
| Jun 19 2009 Night |
Run #2 for the Day |
6.0 mi 40:08 Run |
| Jun 19 2009 Morning |
Run #1 for the Day |
4.0 mi 28:05 Run |
| Jun 17 2009 Morning |
Quarter Mile Hill Workout |
4.0 mi Run |
| Jun 16 2009 Night |
Late Night Run |
3.0 mi 19:19 Run |
| Jun 14 2009 Afternoon |
Lake Zorinsky |
12.0 mi 1:22:58 Run |
| Jun 12 2009 Night |
(Untitled) |
4.0 mi 25:40 Run |
| Jun 10 2009 Night |
Fastest 3 mile |
3.0 mi 18:25 Run |
| Jun 10 2009 Afternoon |
Fartleks |
4.0 mi Run |
| Jun 08 2009 Night |
Pacific to Blondo via Bike Paths |
11.0 mi 1:12:18 Run |
| Jun 06 2009 Morning |
(Untitled) |
3.0 mi Run |