Workouts (Alicia Wala)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2013
Morning		 January 17th Run 5.0 mi
44:33
Run
Jan 16 2013
Afternoon		 January 16th Workout 3.24 mi
14:44
Run
Jan 15 2013
Afternoon		 January 15th Run 3.37 mi
26:48
Run
Jan 14 2013
Afternoon		 January 14th Long Run 5.0 mi
45:24
Run
Dec 29 2012
Morning		 December 29th Run 3.37 mi
28:27
Run
Dec 28 2012
Morning		 December 28th Run 4.0 mi
37:41
Run
Dec 27 2012
Morning		 December 27th Run 3.0 mi
28:36
Run
Dec 26 2012
Afternoon		 December 26th Run 3.37 mi
27:18
Run
Dec 25 2012
Morning		 December 25th Run-CHRISTMAS 3.0 mi
28:11
Run
Dec 24 2012
Morning		 December 24th Run 3.37 mi
Run
Oct 25 2012
Afternoon		 October 25 Workout 0.87 mi
Run
Oct 24 2012
Morning		 Easy Run 3.0 mi
Run
Oct 23 2012
Morning		 October 23 Workout 4.0 mi
32:33
Run
Oct 22 2012
Afternoon		 Long Run 4.0 mi
Run
Oct 20 2012
Morning		 Regionals Time Trial 1.0 mi
7:34
Run
Oct 19 2012
Morning		 Pre-race 2.0 mi
17:07
Run
Oct 18 2012
Afternoon		 Easy Run 3.0 mi
29:20
Run
Oct 17 2012
Afternoon		 Bike Workout 25.0 mi
1:01:00
Bike
Oct 16 2012
Afternoon		 Long run 4.0 mi
Run
Oct 15 2012
Afternoon		 October 15th Workout 2.24 mi
Run
Oct 13 2012
Morning		 City Championships 2.0 mi
14:43
Run
Oct 12 2012
Morning		 October 12th Pre-Race 2.25 mi
20:00
Run
Oct 11 2012
Morning		 October 11th run 3.0 mi
28:04
Run
Oct 10 2012
Morning		 October 10th Workout 4.0 mi
34:59
Run
Oct 09 2012
Afternoon		 October 9th Bike Workout 30.0 mi
1:10:00
Bike