Workouts (Alicia Wala)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2012 Afternoon |
October 8 Bike Ride |
35.0 mi 1:00:00 Bike |
| Oct 06 2012 Morning |
October 6 Meet |
1.0 mi Run |
| Oct 05 2012 Morning |
October 5th Bike |
27.0 mi 50:00 Bike |
| Oct 04 2012 Morning |
October 4th Doctor Appointment | Other |
| Oct 03 2012 Morning |
October 3 Bike Ride |
25.0 mi Bike |
| Oct 02 2012 Morning |
October 2 Bike Ride |
28.0 mi 50:00 Bike |
| Oct 01 2012 Afternoon |
Long Run |
5.0 mi Run |
| Sep 29 2012 Morning |
September 29 Run |
1.0 mi Run |
| Sep 28 2012 Morning |
September 28 Run |
3.0 mi Run |
| Sep 27 2012 Morning |
September 27 Run |
3.0 mi Run |
| Sep 26 2012 Morning |
September 26 Run |
4.0 mi Run |
| Sep 25 2012 Afternoon |
September 25 Long Run |
5.0 mi Run |
| Sep 24 2012 Morning |
Detroit Workout! |
2.11 mi Run |
| Sep 22 2012 Morning |
Washington Park Meet |
2.0 mi Run |
| Sep 21 2012 Morning |
September 21 Easy Run |
4.0 mi Run |
| Sep 20 2012 Afternoon |
September 20 Easy Run |
4.0 mi Run |
| Sep 19 2012 Morning |
September 19 Bike |
20.0 mi 45:00 Bike |
| Sep 18 2012 Afternoon |
September 18 Workout |
2.49 mi Run |
| Sep 17 2012 Morning |
Long run |
5.0 mi 48:32 Run |
| Sep 15 2012 Morning |
3+1 cruise workout |
3.05 mi 37:23 Run |
| Sep 14 2012 Morning |
September 14th Easy Run |
3.0 mi 32:23 Run |
| Sep 13 2012 Morning |
September 13th Workout |
3.12 mi 27:37 Run |
| Sep 12 2012 Morning |
September 12th Run |
3.0 mi 26:02 Run |
| Sep 11 2012 Night |
Fartlek-type drill workout |
2.0 mi 30:24 Run |