Workouts (Alex Knight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 19 2012 Morning |
(Untitled) |
3.24 mi 28:14 Run |
| Nov 19 2012 Morning |
hi :) |
2.4 mi 18:18 Run |
| Oct 30 2012 Morning |
(Untitled) |
2.75 mi 30:08 Elliptical |
| Oct 29 2012 Morning |
(Untitled) |
4.0 mi 40:00 Elliptical |
| Oct 26 2012 Morning |
(Untitled) |
4.87 mi 34:01 Run |
| Oct 24 2012 Afternoon |
1 min on 2 min off |
4.91 mi 36:31 Run |
| Oct 24 2012 Morning |
elliptical |
3.11 mi 24:46 Elliptical |
| Oct 23 2012 Night |
weights |
1:00:00 Weights |
| Oct 22 2012 Morning |
elliptical |
4.87 mi 55:43 Elliptical |
| Oct 21 2012 Afternoon |
(Untitled) |
1.5 mi 11:22 Run |
| Oct 21 2012 Afternoon |
(Untitled) |
5.54 mi 41:27 Run |
| Oct 21 2012 Morning |
(Untitled) |
15:00 Weights |
| Oct 20 2012 Afternoon |
nice |
7.0 mi 57:07 Run |
| Oct 18 2012 Afternoon |
cruisin |
0.92 mi 7:10 Run |
| Oct 18 2012 Afternoon |
workout |
20:00 Other |
| Oct 17 2012 Night |
elliptical |
5.85 mi 1:00:00 Elliptical |
| Oct 15 2012 Night |
(Untitled) |
1.62 mi 9:40 Run |
| Oct 15 2012 Morning |
hard |
4.02 mi 27:41 Run |
| Oct 14 2012 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Oct 11 2012 Night |
treadmill |
3.0 mi 21:54 Run |
| Oct 11 2012 Morning |
(Untitled) |
15:00 Weights |
| Oct 10 2012 Morning |
stairstepper |
10:00 Other |
| Oct 09 2012 Night |
grass loop |
4.25 mi 31:30 Run |
| Oct 08 2012 Morning |
workout |
1:00:00 Weights |
| Oct 07 2012 Afternoon |
(Untitled) |
5.75 mi 42:30 Run |