Workouts (Alex Knight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2012 Afternoon |
3x1 mile |
3.27 mi 23:30 Run |
| Oct 05 2012 Afternoon |
(Untitled) |
5.5 mi 42:30 Run |
| Oct 02 2012 Night |
(Untitled) |
2.0 mi 14:56 Run |
| Oct 02 2012 Morning |
stairstepper |
0.21 mi 12:33 Other |
| Oct 01 2012 Night |
sex |
1:00 Weights |
| Sep 30 2012 Morning |
run |
6.0 mi 48:13 Run |
| Sep 30 2012 Morning |
(Untitled) |
10:00 Weights |
| Sep 27 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Sep 26 2012 Morning |
(Untitled) |
7.0 mi 1:10:00 Elliptical |
| Sep 25 2012 Night |
1 mile |
1.0 mi 6:52 Run |
| Sep 25 2012 Morning |
(Untitled) |
2.63 mi 30:00 Elliptical |
| Sep 25 2012 Morning |
(Untitled) |
30:00 Weights |
| Sep 22 2012 Morning |
elliptical |
2.54 mi 30:00 Elliptical |
| Sep 20 2012 Morning |
BIKEeee |
19.58 mi 1:05:00 Bike |
| Sep 19 2012 Morning |
CROSs train |
5.93 mi 1:00:00 Elliptical |
| Sep 17 2012 Morning |
nice lil leg workout |
1:00:00 Weights |
| Sep 16 2012 Morning |
nice lil back workout |
1:00:00 Weights |
| Sep 16 2012 Morning |
shredded six pack | Weights |
| Sep 15 2012 Morning |
nice lil circuit |
30:00 Weights |
| Sep 14 2012 Morning |
swimmin |
0.43 mi 30:00 Swim |