Date | Title | Details |
---|---|---|
Apr 06 2013 Morning |
(Untitled) |
4.29 mi 33:50 Run |
Apr 05 2013 Morning |
(Untitled) |
4.29 mi 32:30 Run |
Apr 04 2013 Morning |
(Untitled) |
4.29 mi 33:40 Run |
Mar 27 2013 Morning |
(Untitled) |
5.0 mi 39:05 Run |
Mar 26 2013 Morning |
(Untitled) |
4.29 mi 32:10 Run |
Mar 24 2013 Morning |
(Untitled) |
3.1 mi 23:55 Run |
Mar 20 2013 Morning |
(Untitled) |
4.29 mi 30:48 Run |
Mar 17 2013 Morning |
race ft desoto |
3.1 mi 17:54 Run |
Mar 16 2013 Morning |
(Untitled) |
2.25 mi 17:04 Run |
Mar 14 2013 Morning |
altitude training - easy |
4.3 mi 30:59 Run |
Mar 13 2013 Morning |
pre-race tune up |
5.35 mi 35:49 Run |
Mar 11 2013 Morning |
dehydration is a bitch! |
5.29 mi 38:15 Run |
Mar 09 2013 Morning |
hard work pays off |
4.29 mi 27:00 Run |
Mar 08 2013 Morning |
around the beach |
5.5 mi 36:00 Run |
Mar 06 2013 Morning |
altitude training with curtis |
4.85 mi 32:23 Run |
Mar 05 2013 Morning |
much warmer today thank you |
4.5 mi 33:18 Run |
Mar 03 2013 Night |
EASY |
4.29 mi 32:30 Run |
Feb 28 2013 Morning |
speed & stamina |
5.35 mi 36:05 Run |
Feb 27 2013 Morning |
recovery |
4.29 mi 33:33 Run |
Feb 25 2013 Night |
work it, harder, faster, stronger!! |
3.6 mi 25:46 Run |
Feb 24 2013 Morning |
Gaspiralla |
4.97 mi 30:16 Run |
Feb 23 2013 Morning |
pre race warm up |
2.25 mi 16:00 Run |
Feb 21 2013 Night |
i workout!!! |
4.29 mi 31:28 Run |
Feb 20 2013 Afternoon |
fast 5k |
3.1 mi 18:56 Run |
Feb 19 2013 Morning |
oxygen debt! |
5.29 mi 35:30 Run |