| Date | Title | Details | 
|---|---|---|
| Feb 17 2013 Morning  | 
    
    shit! its cold | 
      
        4.29 mi 32:18 Run  | 
    
  
| Feb 15 2013 Morning  | 
    
    its mother fucking friday night! | 
      
        4.29 mi 28:30 Run  | 
    
  
| Feb 14 2013 Morning  | 
    
    @ nite | 
      
        4.29 mi 30:26 Run  | 
    
  
| Feb 13 2013 Afternoon  | 
    
    lunch time run | 
      
        5.1 mi 37:38 Run  | 
    
  
| Feb 12 2013 Afternoon  | 
    
    alttude training | 
      
        5.0 mi 35:16 Run  | 
    
  
| Feb 07 2013 Morning  | 
    
    raining miles | 
      
        6.1 mi 44:18 Run  | 
    
  
| Feb 06 2013 Morning  | 
    
    altitude training in the morning | 
      
        4.29 mi 32:30 Run  | 
    
  
| Feb 05 2013 Morning  | 
    
    some hard work!! | 
      
        4.29 mi 27:30 Run  | 
    
  
| Feb 04 2013 Morning  | 
    
    altitutde training in the moring | 
      
        5.29 mi 37:17 Run  | 
    
  
| Feb 03 2013 Night  | 
    
    super bowl!!! | 
      
        5.29 mi 42:15 Run  | 
    
  
| Jan 31 2013 Morning  | 
    
    AM workout | 
      
        4.29 mi 31:00 Run  | 
    
  
| Jan 30 2013 Night  | 
    
    LSD | 
      
        4.29 mi 34:00 Run  | 
    
  
| Jan 29 2013 Night  | 
    
    keep pushing | 
      
        4.29 mi 30:11 Run  | 
    
  
| Jan 28 2013 Morning  | 
    
    hard workout! | 
      
        5.29 mi 36:00 Run  | 
    
  
| Jan 27 2013 Morning  | 
    
    morning jog | 
      
        4.29 mi 32:24 Run  | 
    
  
| Jan 26 2013 Morning  | 
    
    chillly nite | 
      
        5.29 mi 38:00 Run  | 
    
  
| Jan 22 2013 Morning  | 
    
    altitude training | 
      
        5.29 mi 38:09 Run  | 
    
  
| Jan 20 2013 Morning  | 
    
    hard 5k | 
      
        4.3 mi 27:50 Run  | 
    
  
| Jan 19 2013 Night  | 
    
    I be strollin! | 
      
        5.29 mi 40:00 Run  | 
    
  
| Jan 18 2013 Morning  | 
    
    easy friday | 
      
        4.0 mi 30:00 Run  | 
    
  
| Jan 14 2013 Night  | 
    
    nite run | 
      
        5.29 mi 36:00 Run  | 
    
  
| Jan 13 2013 Morning  | 
    
    altitude training | 
      
        2.25 mi 15:03 Run  | 
    
  
| Jan 12 2013 Night  | 
    
    nite run long | 
      
        5.29 mi 41:00 Run  | 
    
  
| Jan 10 2013 Morning  | 
    
    wake up running | 
      
        4.29 mi 33:10 Run  | 
    
  
| Jan 09 2013 Morning  | 
    
    nite run LSD | 
      
        5.29 mi 42:15 Run  |