| Date | Title | Details |
|---|---|---|
| Dec 01 2012 Morning |
no run | Other |
| Nov 30 2012 Night |
home from work! |
4.29 mi 31:42 Run |
| Nov 29 2012 Morning |
no run | Other |
| Nov 28 2012 Morning |
no run | Other |
| Nov 27 2012 Afternoon |
Altitude training |
3.1 mi 23:52 Run |
| Nov 26 2012 Morning |
no run | Other |
| Nov 25 2012 Night |
afterwork |
4.29 mi 27:35 Run |
| Nov 24 2012 Morning |
no run | Other |
| Nov 23 2012 Afternoon |
great f'n day |
3.1 mi 19:20 Run |
| Nov 22 2012 Morning |
no run | Other |
| Nov 21 2012 Night |
brisk |
4.29 mi 30:46 Run |
| Nov 20 2012 Morning |
altitude training |
3.1 mi 22:21 Run |
| Nov 19 2012 Morning |
no run | Other |
| Nov 18 2012 Night |
What?1?!1 |
4.29 mi 31:22 Run |
| Nov 17 2012 Morning |
no run | Other |
| Nov 16 2012 Morning |
no run | Other |
| Nov 15 2012 Afternoon |
altitude training 101 |
3.1 mi 22:30 Run |
| Nov 14 2012 Morning |
no run | Other |
| Nov 13 2012 Night |
workin it!! |
4.29 mi 29:18 Run |
| Nov 12 2012 Morning |
no run | Other |
| Nov 11 2012 Afternoon |
easy nite |
4.29 mi 34:16 Run |
| Nov 10 2012 Morning |
altitude training |
2.25 mi 16:30 Run |
| Nov 09 2012 Morning |
rest | Other |
| Nov 08 2012 Morning |
rest | Other |
| Nov 07 2012 Morning |
rest | Other |