Date | Title | Details |
---|---|---|
Dec 01 2012 Morning |
no run | Other |
Nov 30 2012 Night |
home from work! |
4.29 mi 31:42 Run |
Nov 29 2012 Morning |
no run | Other |
Nov 28 2012 Morning |
no run | Other |
Nov 27 2012 Afternoon |
Altitude training |
3.1 mi 23:52 Run |
Nov 26 2012 Morning |
no run | Other |
Nov 25 2012 Night |
afterwork |
4.29 mi 27:35 Run |
Nov 24 2012 Morning |
no run | Other |
Nov 23 2012 Afternoon |
great f'n day |
3.1 mi 19:20 Run |
Nov 22 2012 Morning |
no run | Other |
Nov 21 2012 Night |
brisk |
4.29 mi 30:46 Run |
Nov 20 2012 Morning |
altitude training |
3.1 mi 22:21 Run |
Nov 19 2012 Morning |
no run | Other |
Nov 18 2012 Night |
What?1?!1 |
4.29 mi 31:22 Run |
Nov 17 2012 Morning |
no run | Other |
Nov 16 2012 Morning |
no run | Other |
Nov 15 2012 Afternoon |
altitude training 101 |
3.1 mi 22:30 Run |
Nov 14 2012 Morning |
no run | Other |
Nov 13 2012 Night |
workin it!! |
4.29 mi 29:18 Run |
Nov 12 2012 Morning |
no run | Other |
Nov 11 2012 Afternoon |
easy nite |
4.29 mi 34:16 Run |
Nov 10 2012 Morning |
altitude training |
2.25 mi 16:30 Run |
Nov 09 2012 Morning |
rest | Other |
Nov 08 2012 Morning |
rest | Other |
Nov 07 2012 Morning |
rest | Other |