Date | Title | Details |
---|---|---|
Dec 20 2013 Morning |
Shakeout run |
4.0 mi 31:12 Run |
Dec 20 2013 Morning |
(Untitled) |
7.12 mi 50:01 Run |
Dec 19 2013 Morning |
(Untitled) |
7.89 mi 1:02:07 Run |
Dec 18 2013 Morning |
(Untitled) |
3.0 mi 19:48 Run |
Dec 17 2013 Morning |
Hilly Easy Run |
3.07 mi 22:43 Run |
Dec 16 2013 Morning |
(Untitled) |
10.71 mi 1:20:00 Run |
Dec 15 2013 Morning |
(Untitled) |
8.1 mi 1:03:32 Run |
Dec 14 2013 Night |
Easy Run |
7.06 mi 54:24 Run |
Dec 13 2013 Morning |
6x.15 hills |
5.85 mi 40:36 Run |
Dec 11 2013 Morning |
(Untitled) |
3.68 mi 29:06 Run |
Dec 10 2013 Morning |
(Untitled) |
6.2 mi 48:35 Run |
Dec 09 2013 Morning |
Recovery Run |
4.17 mi 33:17 Run |
Dec 08 2013 Night |
2x9-10 mile |
10.79 mi 1:24:18 Run |
Dec 08 2013 Afternoon |
2x9-10 mile |
9.5 mi 1:13:43 Run |
Dec 06 2013 Morning |
(Untitled) |
8.56 mi 1:04:43 Run |
Dec 05 2013 Morning |
Recovery Run |
5.06 mi 39:52 Run |
Dec 04 2013 Morning |
Long Run |
14.51 mi 1:49:58 Run |
Dec 03 2013 Morning |
10k trail run |
6.28 mi 48:25 Run |
Dec 02 2013 Afternoon |
Easy Run |
3.45 mi 25:53 Run |
Dec 01 2013 Morning |
(Untitled) |
7.38 mi 57:20 Run |
Jan 03 2013 Morning |
(Untitled) |
26.2 mi 3:15:00 Run |
Dec 20 2012 Morning |
(Untitled) |
9.04 mi 1:06:21 Run |
Dec 19 2012 Morning |
(Untitled) |
26.2 mi 2:57:56 Run |
Dec 19 2012 Morning |
(Untitled) |
13.1 mi 1:25:10 Run |
Dec 19 2012 Morning |
(Untitled) |
12.43 mi 1:20:43 Run |