| Date | Title | Details |
|---|---|---|
| Jul 19 2015 Morning |
Hot Run |
5.0 mi Run |
| Jul 18 2015 Morning |
Froyo Run |
1.0 mi Run |
| Jul 17 2015 Morning |
Sad Run |
4.0 mi Run |
| Jul 16 2015 Morning |
Run |
5.6 mi 50:00 Run |
| Jul 15 2015 Morning |
Run |
4.0 mi 35:00:00 Run |
| Jul 13 2015 Morning |
St. Alban's Tempo |
4.0 mi 34:00 Run |
| Jul 12 2015 Morning |
long run! |
7.0 mi 1:15:00 Run |
| Mar 08 2015 Morning |
:( Cont'd |
1.5 mi Run |
| Mar 07 2015 Morning |
:( Again |
3.0 mi Run |
| Mar 06 2015 Morning |
:( |
2.5 mi Run |
| Aug 31 2014 Morning |
cross-training day | Bike |
| Jul 30 2014 Afternoon |
St Albans Run |
4.0 mi 34:00 Run |
| Jul 29 2014 Morning |
Steady Run |
5.6 mi 50:00 Run |
| Jul 28 2014 Afternoon |
Steady Run :) |
6.5 mi 1:00:00 Run |
| Jul 27 2014 Morning |
Run |
4.0 mi 30:00 Run |
| Jul 26 2014 Morning |
Run |
4.5 mi 40:00 Run |
| Jul 25 2014 Morning |
4 mile loop |
4.0 mi 35:00 Run |
| Jul 23 2014 Morning |
4 mile loop?? |
4.0 mi 35:00 Run |
| Jul 22 2014 Morning |
???? |
3.5 mi 30:00 Run |
| Jul 20 2014 Morning |
Capital Crescent Run |
5.5 mi 45:00 Run |
| Jul 17 2014 Afternoon |
St. Albans Run! |
4.0 mi 35:00 Run |
| Oct 18 2012 Morning |
10/18 Run |
2.5 mi Run |
| Oct 17 2012 Morning |
10/17 Run |
4.81 mi 40:00 Run |
| Oct 15 2012 Morning |
Workout |
1.68 mi 21:44 Run |
| Oct 13 2012 Morning |
Glory Days |
6.4 mi 31:21 Run |