
Date | Title | Details |
---|---|---|
Jul 19 2015 Morning |
Hot Run |
5.0 mi Run |
Jul 18 2015 Morning |
Froyo Run |
1.0 mi Run |
Jul 17 2015 Morning |
Sad Run |
4.0 mi Run |
Jul 16 2015 Morning |
Run |
5.6 mi 50:00 Run |
Jul 15 2015 Morning |
Run |
4.0 mi 35:00:00 Run |
Jul 13 2015 Morning |
St. Alban's Tempo |
4.0 mi 34:00 Run |
Jul 12 2015 Morning |
long run! |
7.0 mi 1:15:00 Run |
Mar 08 2015 Morning |
:( Cont'd |
1.5 mi Run |
Mar 07 2015 Morning |
:( Again |
3.0 mi Run |
Mar 06 2015 Morning |
:( |
2.5 mi Run |
Aug 31 2014 Morning |
cross-training day | Bike |
Jul 30 2014 Afternoon |
St Albans Run |
4.0 mi 34:00 Run |
Jul 29 2014 Morning |
Steady Run |
5.6 mi 50:00 Run |
Jul 28 2014 Afternoon |
Steady Run :) |
6.5 mi 1:00:00 Run |
Jul 27 2014 Morning |
Run |
4.0 mi 30:00 Run |
Jul 26 2014 Morning |
Run |
4.5 mi 40:00 Run |
Jul 25 2014 Morning |
4 mile loop |
4.0 mi 35:00 Run |
Jul 23 2014 Morning |
4 mile loop?? |
4.0 mi 35:00 Run |
Jul 22 2014 Morning |
???? |
3.5 mi 30:00 Run |
Jul 20 2014 Morning |
Capital Crescent Run |
5.5 mi 45:00 Run |
Jul 17 2014 Afternoon |
St. Albans Run! |
4.0 mi 35:00 Run |
Oct 18 2012 Morning |
10/18 Run |
2.5 mi Run |
Oct 17 2012 Morning |
10/17 Run |
4.81 mi 40:00 Run |
Oct 15 2012 Morning |
Workout |
1.68 mi 21:44 Run |
Oct 13 2012 Morning |
Glory Days |
6.4 mi 31:21 Run |