Workouts (KS Wong)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2012 Morning |
Workout 30 |
7.18 KM 1:19:25 Walk |
| Nov 05 2012 Morning |
Workout 29 |
6.94 KM 1:13:26 Walk |
| Nov 04 2012 Morning |
Workout 28 |
4.8 KM 33:00 Run |
| Nov 03 2012 Morning |
Workout 27B |
6.84 KM 1:22:16 Walk |
| Nov 03 2012 Morning |
Workout 27A |
5.64 KM 40:22 Run |
| Nov 02 2012 Morning |
Workout 26 |
8.62 KM 1:34:05 Walk |
| Nov 01 2012 Morning |
Workout 25 |
9.44 KM 1:40:03 Walk |
| Oct 29 2012 Morning |
Workout 24 |
8.84 KM 1:38:42 Walk |
| Oct 28 2012 Morning |
Workout 23 |
5.51 KM 39:39 Run |
| Oct 27 2012 Morning |
Workout 22B |
6.51 KM 1:15:11 Walk |
| Oct 27 2012 Morning |
Workout 22A |
5.61 KM 38:55 Run |
| Oct 26 2012 Morning |
Workout 21 |
11.88 KM 2:48:26 Walk |
| Oct 24 2012 Morning |
Workout 20 |
8.23 KM 1:24:58 Walk |
| Oct 23 2012 Morning |
Workout 19 |
9.47 KM 1:36:30 Walk |
| Oct 22 2012 Morning |
Workout 18 |
9.48 KM 1:39:20 Walk |
| Oct 21 2012 Morning |
Workout 17 |
11.02 KM 1:56:54 Walk |
| Oct 20 2012 Morning |
Workout 16A |
5.62 KM 38:56 Run |
| Oct 20 2012 Morning |
Workout 16B |
6.53 KM 1:14:09 Walk |
| Oct 18 2012 Morning |
Workout 15 |
11.62 KM 2:13:29 Walk |
| Oct 17 2012 Morning |
Workout 14 |
6.28 KM 41:49 Run |
| Oct 16 2012 Morning |
Workout 13 |
8.98 KM 1:33:38 Walk |
| Oct 15 2012 Morning |
Workout 12 |
8.92 KM 1:30:37 Walk |
| Oct 14 2012 Morning |
Workout 11 |
5.76 KM 38:19 Run |
| Oct 13 2012 Morning |
Workout 10 |
13.63 KM 2:19:56 Walk |
| Oct 12 2012 Morning |
Workout 9 |
12.0 KM 2:05:19 Walk |