Workouts (Jacob Rydman)

Calendar - Statistics - Workouts
Date Title Details
Jun 09 2018
Afternoon		 Cavitt with Sadie 2.0 mi
Run
Jun 02 2018
Afternoon		 Backside of Park with Sadie 1.5 mi
Run
May 31 2018
Morning		 Overlook to Robie and back (again) 4.0 mi
Run
May 29 2018
Morning		 Overlook to Robie and back 4.0 mi
Run
Oct 10 2017
Night		 3mi Barefoor fartlek: ~1mi ON, ~1:30 Steady 5.0 mi
32:00
Run
Oct 09 2017
Morning		 OFF Other
Oct 08 2017
Afternoon		 7xK2 - 4 Hour Hike! 14.45 mi
4:14:23
Run
Oct 07 2017
Afternoon		 Easy Twin Rocks Recovery 6.57 mi
1:02:11
Run
Oct 06 2017
Night		 Barefoot: 8k tempo-turned-"I feel Awesome"! 10.0 mi
1:04:17
Run
Oct 05 2017
Morning		 Treadmill Hike @ 10% 2.25 mi
31:00
Run
Oct 04 2017
Night		 Treadmill Hike @ 10% 4.3 mi
1:00:00
Run
Oct 03 2017
Morning		 10mi's barefoot + 4x20sec pickups 10.0 mi
1:08:29
Run
Oct 02 2017
Morning		 OFF Other
Oct 01 2017
Afternoon		 Cavitt past Twin Rocks and back 10.0 mi
1:21:21
Run
Sep 30 2017
Afternoon		 3xLQ, Brown's Bar, Goat Hill Loops 30.0 mi
4:40:00
Run
Sep 29 2017
Morning		 OFF Other
Sep 28 2017
Afternoon		 Treadmill Hike @ 10% 3.0 mi
42:00
Run
Sep 27 2017
Morning		 Steady-State: Twin Rocks to HSB & Back 12.35 mi
1:37:00
Run
Sep 26 2017
Night		 Easy 10mi's barefoot 10.04 mi
1:09:33
Run
Sep 25 2017
Morning		 OFF Other
Sep 24 2017
Afternoon		 6xK2 12.45 mi
2:43:52
Run
Sep 23 2017
Morning		 Easy to Moderate 15mi's - Cavit past Twin Rocks & bsck 15.0 mi
1:57:19
Run
Sep 22 2017
Morning		 OFF Other
Sep 21 2017
Morning		 Easy 10 with the WJU team 10.0 mi
1:10:11
Run
Sep 20 2017
Morning		 OFF Other