Workouts (Jacob Rydman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2017 Morning |
Easy barefoot + 6x20sec pickups |
9.01 mi 1:02:43 Run |
| Sep 18 2017 Morning |
Bouldering |
30:00 Weights |
| Sep 17 2017 Night |
Auburn Overlook to Cavitt Jr. High |
21.5 mi 3:04:00 Run |
| Sep 16 2017 Morning |
Easy Twin Rocks |
7.16 mi 1:03:23 Run |
| Sep 15 2017 Morning |
Lower Quarry: 10mi Steady-State |
11.5 mi 1:25:00 Run |
| Sep 14 2017 Night |
Treadmill: Alternating 1mi flat/1mi 10% all easy |
6.04 mi 1:00:00 Run |
| Sep 13 2017 Morning |
Treadmill Hike @ 10% |
4.3 mi 1:00:00 Run |
| Sep 12 2017 Morning |
Barefoot Fartlek: On/Off by Feel |
9.0 mi 1:00:00 Run |
| Sep 11 2017 Night |
Bouldering |
30:00 Weights |
| Sep 10 2017 Morning |
Michigan Bluff to Swinging Bridge & Back |
18.35 mi 4:00:00 Run |
| Sep 09 2017 Morning |
OFF | Other |
| Sep 08 2017 Night |
Treadmill Hike @ 10% |
2.25 mi 30:00 Run |
| Sep 07 2017 Morning |
4x1mi workout |
9.0 mi 1:02:40 Run |
| Sep 06 2017 Afternoon |
Robie to K2 and Back |
7.25 mi 1:17:51 Run |
| Sep 05 2017 Night |
Treadmill Run + 4x20sec uphill strides |
8.25 mi 1:02:00 Run |
| Sep 04 2017 Morning |
OFF | Other |
| Sep 03 2017 Morning |
Lake Natoma Loop |
11.5 mi 1:24:53 Run |
| Sep 02 2017 Morning |
Squaw to Robinson via Soda Springs Rd + Dirtbike! |
23.5 mi 5:00:00 Run |
| Sep 01 2017 Morning |
OFF | Other |
| Aug 31 2017 Morning |
OFF | Other |
| Aug 30 2017 Night |
80% effort on K2 |
4.4 mi 39:00 Run |
| Aug 29 2017 Morning |
Treadmill Hike @ 10% |
3.4 mi 48:00 Run |
| Aug 28 2017 Morning |
OFF | Other |
| Aug 27 2017 Morning |
5x Cardiac Hill |
8.0 mi 2:06:26 Run |
| Aug 26 2017 Morning |
8.25mi's barefoot on swampy, wet grass! |
8.93 mi 1:02:34 Run |