Workouts (Jacob Rydman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2017 Morning |
Humid run toward Rattlesnake Bar & Back + 6xuphill strides |
6.0 mi 53:08 Run |
| Jul 31 2017 Night |
Bouldering |
45:00 Weights |
| Jul 30 2017 Night |
2.5mi's barefoot + strides @ JSP |
4.12 mi 31:11 Run |
| Jul 29 2017 Morning |
Beach Shakeout |
4.0 mi 30:29 Run |
| Jul 28 2017 Morning |
To Indian Beach + 4x1mi/700' Hill on Seaside Trail & back |
15.25 mi 2:55:39 Run |
| Jul 27 2017 Morning |
Easy toward Indian Beach & back |
5.5 mi 1:00:34 Run |
| Jul 26 2017 Afternoon |
Beach recovery + 4x20sec pickups |
6.05 mi 45:01 Run |
| Jul 25 2017 Afternoon |
2.25x Saddle Mountain! |
9.58 mi 2:17:36 Run |
| Jul 24 2017 Morning |
Rest Day | Other |
| Jul 23 2017 Morning |
CB - Ecola - Past Indian Beach & back |
9.0 mi 1:41:00 Run |
| Jul 22 2017 Morning |
Blanton TH/Ridgeline Trail + strides |
3.1 mi 32:30 Run |
| Jul 21 2017 Morning |
PCT - by Castle CragZ |
4.3 mi 49:00 Run |
| Jul 20 2017 Morning |
Bouldering |
30:00 Other |
| Jul 20 2017 Morning |
5.5mi's barefoot at JSP + 6x strides |
6.0 mi 46:00 Run |
| Jul 19 2017 Morning |
3xK2 |
7.0 mi 1:30:00 Run |
| Jul 18 2017 Morning |
Twin Rocks toward Horseshoe & back |
6.5 mi 1:00:00 Run |
| Jul 17 2017 Morning |
Finally on Vacay! |
20:00 Other |
| Jul 16 2017 Afternoon |
2mi's Barefoot at JSP |
2.67 mi 21:02 Run |
| Jul 15 2017 Night |
LQ - Ball-Bearing - ALT - BB - LQ |
15.0 mi 2:20:00 Run |
| Jul 14 2017 Morning |
Backside of Park + Whitney Oaks Hills |
4.6 mi 42:00 Run |
| Jul 13 2017 Morning |
Bouldering |
30:00 Other |
| Jul 12 2017 Night |
2mi's barefoot at JSP |
2.5 mi 20:03 Run |
| Jul 12 2017 Morning |
2xk2 (16:27, 15:52) - Mostly Hiking |
4.67 mi 1:00:03 Run |
| Jul 11 2017 Night |
Backside of Park + Whitney Oaks Hills |
4.43 mi 40:09 Run |
| Jul 11 2017 Morning |
Swim |
10:00 Other |