Workouts (Jacob Rydman)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2017
Morning		 Swim & Bouldering 30:00
Other
Jul 09 2017
Morning		 2.6mi's barefoot + 4xpickups @ JSP 3.25 mi
25:10
Run
Jul 08 2017
Morning		 Confluence - Meadow - 49 - "Jim's Left" & back 10.0 mi
1:40:00
Run
Jul 07 2017
Morning		 Bouldering 30:00
Other
Jul 06 2017
Morning		 4.5mi's barefoot at JSP, 4xstrides 5.25 mi
40:12
Run
Jul 05 2017
Morning		 2xK2 - down Pig Trail to WST 5.6 mi
1:13:10
Run
Jul 04 2017
Morning		 Treadmill + 4x uphill strides 4.1 mi
41:00
Run
Jul 03 2017
Morning		 OFF Other
Jul 02 2017
Morning		 Easy Treadmill Hike 1.5 mi
20:00
Run
Jul 01 2017
Morning		 JSP (Johnson Springview Park) 3.0 mi
23:00
Run
Jun 30 2017
Morning		 Bouldering 20:00
Other
Jun 29 2017
Morning		 2xK2 4.5 mi
1:01:00
Run
Jun 28 2017
Morning		 Springview Middle School 4.0 mi
31:30
Run
Jun 27 2017
Morning		 Rest day Other
Jun 26 2017
Morning		 Treadmill Hike @ 10% 2.1 mi
30:00
Run
Jun 25 2017
Morning		 Treadmill Hike @ 10% 4.6 mi
1:07:00
Run
Jun 24 2017
Morning		 Race Day. 5.1 mi
52:00
Run
Jun 23 2017
Morning		 Little Bald - Down - Back 5.5 mi
1:05:00
Run
Jun 22 2017
Morning		 Confluence - Up K2 - Down WST 5.0 mi
1:01:00
Run
Jun 17 2017
Morning		 And back down 4.0 mi
1:00:00
Walk
Jun 16 2017
Morning		 Bunny Trailhead (6,900') to Helen Lake (10,000') 4.0 mi
3:00:00
Walk
Jun 11 2017
Morning		 Bouldering 30:00
Other
Jun 10 2017
Morning		 Cool to No Hands and Back 6.3 mi
1:02:00
Run
Jun 09 2017
Morning		 Treadmill Hike 2.15 mi
30:00
Run
Jun 08 2017
Morning		 Recovery Hike on Treadmill 2.1 mi
30:00
Run