Workouts (Jacob Rydman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2020 Morning |
Backside of park hill reps - easy |
3.15 mi 31:28 Run |
| Aug 19 2020 Afternoon |
Up West Oaks & back |
3.07 mi 23:43 Run |
| Aug 18 2020 Night |
Single track in the dark |
4.5 mi 42:42 Run |
| Aug 16 2020 Morning |
LQ - Maine Bar - ACT - Creek & Back |
12.63 mi 1:46:27 Run |
| Aug 15 2020 Morning |
Up West Oaks Blvd and back |
3.0 mi 24:38 Run |
| Aug 14 2020 Morning |
West Oaks Neighborhoods |
4.0 mi 30:25 Run |
| Aug 13 2020 Morning |
EST (every. single. trail.) |
9.71 mi 1:30:00 Run |
| Aug 11 2020 Morning |
Rocklin trails |
3.56 mi 30:56 Run |
| Aug 09 2020 Afternoon |
Stagecoach Hike |
4.1 mi 1:23:00 Run |
| Aug 09 2020 Morning |
Hike up K2 - Olmstead Loop - Bomb down K2 |
12.1 mi 2:00:00 Run |
| Aug 05 2020 Morning |
Springview Grass Loops |
4.0 mi 30:45 Run |
| Aug 04 2020 Morning |
Backside of Park Trails - Easy/Steady |
7.0 mi 1:01:00 Run |
| Aug 02 2020 Morning |
Auburn Overlook to Rattlesnake Bar w/ Parker and Craig |
9.1 mi 1:19:00 Run |
| Aug 01 2020 Night |
Whitney Oaks/Backside Trails |
3.63 mi 32:42 Run |
| Jul 31 2020 Morning |
Easy to Ecola Parking Lot and back |
4.0 mi 43:08 Run |
| Jul 30 2020 Afternoon |
Banana Bikes and Beach Cruisers |
9.0 mi 1:16:00 Bike |
| Jul 30 2020 Morning |
Beach Cruise plus 6xstrides |
4.48 mi 32:06 Run |
| Jul 29 2020 Morning |
2xNeahkahnie Mountain w/ Sara |
7.0 mi 1:47:00 Run |
| Jul 28 2020 Morning |
Crescent Beach Hill Reps |
5.0 mi 1:01:00 Run |
| Jul 27 2020 Afternoon |
Beach Volleyball! |
2.0 mi 2:00:00 Run |
| Jul 26 2020 Afternoon |
Cannon Beach - Ecola - Crescent Beach - Back |
5.0 mi 1:00:00 Run |
| Jul 26 2020 Morning |
Banana bikes and Beach Cruisers |
8.0 mi 1:08:00 Bike |
| Jul 25 2020 Morning |
easy grass run at Springview plus 6x25sec strides |
4.08 mi 30:33 Run |
| Jul 24 2020 Morning |
Easy Backside Trails |
4.0 mi 37:08 Run |
| Jul 23 2020 Morning |
3x(4x400) at Springview Track w/ Parker |
5.75 mi 41:07 Run |