Workouts (Jacob Rydman)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2014
Morning		 "Fast Walk" at 10% on Treadmill 4.6 mi
1:01:00
Walk
Jan 13 2014
Morning		 Bike to Work & Back 15.2 mi
1:04:00
Bike
Jan 13 2014
Morning		 Weights w/ Parker 45:00
Weights
Jan 12 2014
Morning		 Twin Rocks to H-Bar & Back 12.3 mi
1:44:50
Run
Jan 11 2014
Morning		 Backside of Park + Whitney Oaks Trails 12.3 mi
1:54:30
Run
Jan 10 2014
Morning		 weights 45:00
Weights
Jan 09 2014
Morning		 Bike to and from work 14.5 mi
1:05:00
Bike
Jan 08 2014
Morning		 Clover Valley + Short Hill Sprints 6.7 mi
51:00
Run
Jan 07 2014
Morning		 Ride Through Rocklin 16.5 mi
1:13:00
Bike
Jan 06 2014
Morning		 Run w/ Parker 4.0 mi
34:00
Run
Jan 05 2014
Morning		 Last 20+mi's of WTC course 21.0 mi
3:05:00
Run
Jan 04 2014
Morning		 Walk on T-mill again @ 10% 5.0 mi
1:06:00
Walk
Jan 03 2014
Afternoon		 5xBackside of Park (Trail) + Whitney Oaks Trails 6.0 mi
57:22
Run
Jan 02 2014
Morning		 WJU GYM w/ Parker 45:00
Weights
Jan 01 2014
Morning		 Hiking on T-mill @ 10% 4.5 mi
1:01:00
Walk
Nov 04 2013
Morning		 Cal-Pac Conference Championships, Woodward Park, Fresno Other
Nov 03 2013
Morning		 Backside + Whitney Oaks Hills 4.03 mi
34:58
Run
Nov 02 2013
Afternoon		 Top of Stagecoach to Maine Bar & Back 16.5 mi
1:34:31
Bike
Nov 01 2013
Morning		 Bike to Work & Back 9.3 mi
35:00
Bike
Oct 31 2013
Night		 2xThunder Hill + Whitney Hill 4.0 mi
32:30
Run
Oct 30 2013
Morning		 OFF Other
Oct 29 2013
Night		 Springview Park 4.16 mi
36:16
Run
Oct 29 2013
Morning		 Bike to Work 5.35 mi
23:00
Bike
Oct 28 2013
Morning		 OFF Other
Oct 27 2013
Afternoon		 Rocklin HIllZ (Backside + Whitney Oaks) 4.02 mi
36:17
Run