Workouts (Jacob Rydman)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2020
Morning		 Meeks Bay Trail 6.02 mi
1:03:37
Run
Jul 21 2020
Morning		 Barker Pass TH/TRT 9.0 mi
1:44:30
Run
Jul 19 2020
Morning		 LQ-Browns-Goat Hill-Hwy 49-Cool Meadow-No Hands Descent to LQ 10.66 mi
1:39:00
Run
Jul 18 2020
Morning		 Backside of Park Trails 3.25 mi
31:30
Run
Jul 17 2020
Night		 Springview Middle School Grass plus 6x20sec strides 4.05 mi
30:00
Run
Jul 16 2020
Morning		 Moderate Whitney Oaks/Backside Trails 6.0 mi
58:00
Run
Jul 15 2020
Morning		 Easy Springview/Golf Course 3.51 mi
28:40
Run
Jul 12 2020
Morning		 Lake Natoma Loop with Parker 11.0 mi
1:30:00
Run
Jul 09 2020
Morning		 Springview Park Loops 6.85 mi
53:00
Run
Jul 08 2020
Morning		 Easy recovery at Springview Park 3.51 mi
30:00
Run
Jul 07 2020
Morning		 Backside of Park Rolling Trail Fartlek 1min ON, 3min OFF 6.5 mi
1:00:00
Run
Jul 05 2020
Morning		 WS Trail: Green Gate to LQ Parking Lot w/ Parker 14.25 mi
2:15:00
Run
Jul 04 2020
Afternoon		 Whitney Oaks/Backside Trails 4.0 mi
42:04
Run
Jul 03 2020
Morning		 Springview Park Loops 8.0 mi
1:01:44
Run
Jul 02 2020
Afternoon		 Whitney Oaks/Backside Trails 5.0 mi
50:40
Run
Jun 28 2020
Morning		 Drivers Flat Road to the Confluence 12.03 mi
1:46:00
Run
Jun 27 2020
Morning		 Easy Springview Grass Run + 4xbarefoot strides 4.58 mi
36:11
Run
Jun 26 2020
Morning		 Core/Strength/Yoga 1:00:00
Other
Jun 25 2020
Morning		 Ran all the Whitney Oaks/Backside Trails 9.0 mi
1:30:34
Run
Jun 24 2020
Night		 Easy Springview Jog 2.36 mi
20:00
Run
Jun 23 2020
Morning		 Whitney Oaks/Backside of Park Trails + 4x20sec "Stair Sprints" 5.06 mi
49:50
Run
Jun 22 2020
Morning		 Core/Strength/YogZ 1:00:00
Other
Jun 21 2020
Morning		 Yoga 30:00
Other
Jun 21 2020
Morning		 Lake Clementine Loop w/ Parker & Nick 7.15 mi
1:08:00
Run
Jun 20 2020
Morning		 Springview Park + 1.5mi's barefoot + 4xstrides 3.56 mi
30:00
Run