Workouts (Jacob Rydman)

Calendar - Statistics - Workouts
Date Title Details
Jun 19 2020
Morning		 Recovery Day 45:00
Other
Jun 18 2020
Morning		 WS Trail: Green Gate to ALT/back 10.25 mi
1:48:00
Run
Jun 17 2020
Morning		 Whitney Oaks Trails + 4x20sec Hill Sprints 4.0 mi
40:32
Run
Jun 16 2020
Morning		 Clark Dominguez Nature Trail (Rocklin) 3.35 mi
31:42
Run
Jun 15 2020
Morning		 Core/Strengthening 30:00
Other
Jun 14 2020
Morning		 Lower Quarry w/ Craig and Parker 9.0 mi
1:18:44
Run
Jun 13 2020
Morning		 Springview Park ... 3.5mi's barefoot + 6x20s strides intermixed 4.0 mi
30:00
Run
Jun 12 2020
Afternoon		 Core/Strengthening 30:00
Other
Jun 11 2020
Morning		 WS Trail: Rucky-Chucky to Cal-3 & Back 9.04 mi
1:38:00
Run
Jun 10 2020
Night		 Dusk/Night run with Nick 2.66 mi
29:10
Run
Jun 09 2020
Morning		 Abs/Strengthening 30:00
Other
Jun 08 2020
Night		 Whitney Oaks Trails + 4x30sec Hill Sprints 4.0 mi
42:00
Run
Jun 07 2020
Morning		 Twin Rocks with Parker and Craig 6.1 mi
1:01:00
Run
Jun 06 2020
Morning		 OFF Other
Jun 05 2020
Morning		 Down Cardiac - Along Pioneer Express Trail - Hike up Cardiac 5.5 mi
1:11:00
Run
Jun 04 2020
Morning		 Whitney Oaks + Rocklin Trails 4.2 mi
45:00
Run
Jun 03 2020
Morning		 Springview + Golf Course 4.2 mi
41:30
Run
Jun 02 2020
Morning		 Core/Strength Day 30:00
Other
Jun 01 2020
Morning		 Core/Strength with Sara 20:00
Other
May 31 2020
Afternoon		 Hike with Sadie 1.5 mi
30:00
Walk
May 31 2020
Morning		 Twin Rocks toward Horseshoe Bar & Back 6.0 mi
1:00:00
Run
May 31 2020
Morning		 Core/Strengthening 20:00
Other
May 30 2020
Morning		 Abs/Core/leg circuit 30:00
Other
May 29 2020
Afternoon		 Whitney Oaks + Rocklin Trails 4.2 mi
44:00
Run
May 28 2020
Morning		 Abs + Butt 30:00
Other