Workouts (Jacob Rydman)

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2019
Morning		 Castle Crags 5.0 mi
48:00
Run
Jul 19 2019
Morning		 Whitney Oaks Trails 4.0 mi
38:17
Run
Jul 16 2019
Morning		 DIRTY BURG! 5.5 mi
1:04:00
Run
Jul 13 2019
Morning		 Mt Shasta: Helen Lake to Summit! (14,157') 2.5 mi
3:06:00
Run
Jul 12 2019
Morning		 Mt Shasta: Bunny Flat TH (6,950') to Helen Lake (10,200') 3.65 mi
2:50:00
Run
Jul 05 2019
Morning		 House Stairs! 20:00
Run
Jul 04 2019
Morning		 Bike path - Kathy Lund Park - barefoot 5.51 mi
41:00
Run
Jul 02 2019
Night		 Gravel Path Fartlek 3.5 mi
25:45
Run
Jun 28 2019
Afternoon		 Kathy Lund Park - Barefoot Fartlek 3.0 mi
22:00
Run
Jun 27 2019
Morning		 Golf Course 4.0 mi
38:00
Run
Jun 23 2019
Morning		 OFF! Other
Jun 22 2019
Morning		 2019 Broken Arrow 50k 30.0 mi
6:28:15
Run
Jun 21 2019
Morning		 Kathy Lund Park and Bikepath 1.9 mi
15:39
Run
Jun 20 2019
Morning		 Gravel Path 2.65 mi
20:30
Run
Jun 19 2019
Morning		 Gravel Path 3.4 mi
25:45
Run
Jun 18 2019
Morning		 Park and Gravel Path 3.5 mi
30:00
Run
Jun 17 2019
Afternoon		 Bouldering 30:00
Other
Jun 16 2019
Morning		 3xK2 7.0 mi
1:24:00
Run
Jun 15 2019
Morning		 Gravel Path 2.75 mi
21:30
Run
Jun 14 2019
Morning		 OFF Other
Jun 13 2019
Morning		 2xK2 5.0 mi
1:07:00
Run
Jun 12 2019
Night		 Gravel Path 5.0 mi
40:00
Run
Jun 11 2019
Morning		 OFF! Other
Jun 10 2019
Afternoon		 Backside of Park Trails 6.0 mi
1:00:00
Run
Jun 09 2019
Afternoon		 Stairs part 3! 2.0 mi
30:00
Run