Workouts (Jacob Rydman)

Calendar - Statistics - Workouts
Date Title Details
May 14 2019
Night		 Gravel Path 3.5 mi
23:30
Run
May 13 2019
Morning		 Bouldering 30:00
Other
May 12 2019
Afternoon		 Whitney Oaks Trails - bunch of hill reps 10.0 mi
2:00:00
Run
May 11 2019
Night		 Kathy Lund Park Barefoot 5.0 mi
37:30
Run
May 10 2019
Morning		 Gravel Path 4.0 mi
31:00
Run
May 09 2019
Afternoon		 Hill Workout 6.5 mi
1:00:00
Run
May 08 2019
Night		 Easy Gravel Path 5.0 mi
39:30
Run
May 07 2019
Morning		 Fartlek 5x2min On, 2min off 6.0 mi
44:00
Run
May 06 2019
Afternoon		 Bouldering 30:00
Other
May 05 2019
Afternoon		 Backside of Park Singletrack 4.5 mi
52:00
Run
May 04 2019
Afternoon		 Gravel Path and Bike Path 5.5 mi
43:00
Run
May 03 2019
Afternoon		 Gravel Path 4.0 mi
31:00
Run
May 02 2019
Afternoon		 Hill Workout Whitney Oaks Trails 5.0 mi
1:00:00
Run
May 01 2019
Morning		 Core and strengthening 30:00
Other
Apr 30 2019
Morning		 Easy through Rocklin 5.0 mi
40:00
Run
Apr 29 2019
Afternoon		 Same Route as Last WED. 5.0 mi
40:00
Run
Apr 28 2019
Morning		 Core, Mobility, Strength 30:00
Other
Apr 27 2019
Morning		 MB to Cemetery and Back 12.0 mi
3:00:00
Run
Apr 26 2019
Morning		 Core and strengthening 20:00
Other
Apr 25 2019
Morning		 Hill Workout 5.0 mi
1:00:00
Run
Apr 24 2019
Afternoon		 Same as yesterday and some 5.0 mi
38:00
Run
Apr 23 2019
Morning		 Easy Run plus 6x30sec strides 3.25 mi
25:00
Run
Apr 22 2019
Afternoon		 Easy through Rocklin 3.0 mi
24:00
Run
Apr 21 2019
Morning		 First Workout, Short Barefoot Fartlek 5.25 mi
42:00
Run
Apr 20 2019
Morning		 Core 20:00
Other