| Date | Title | Details |
|---|---|---|
| Jan 09 2009 Morning |
(Untitled) |
2.0 mi 17:01 Run |
| Jan 08 2009 Morning |
(Untitled) |
3.0 mi 35:00 Run |
| Jan 07 2009 Morning |
(Untitled) |
3.0 mi 45:00 Run |
| Jan 04 2009 Morning |
(Untitled) |
5.0 mi 53:00 Run |
| Jan 03 2009 Morning |
(Untitled) |
5.0 mi 48:00 Run |
| Jan 02 2009 Morning |
(Untitled) |
5.0 mi 54:00 Run |
| Dec 23 2008 Morning |
(Untitled) |
3.0 mi 35:00 Run |
| Nov 24 2008 Afternoon |
workout |
5.0 mi 1:00:00 Run |
| Nov 22 2008 Morning |
(Untitled) |
6.0 mi 1:01:00 Run |
| Nov 20 2008 Afternoon |
run |
5.0 mi 50:00 Run |
| Nov 19 2008 Night |
coach's workout |
2:00:00 Other |
| Nov 18 2008 Afternoon |
workout |
4.0 mi 50:00 Run |
| Nov 17 2008 Morning |
workout |
1:30:00 Other |