Workouts (Jazmen McGinnis)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2012
Night		 Boys pre race day 3.0 mi
Run
Nov 14 2012
Morning		 Recovery Run 4.5 mi
Run
Nov 13 2012
Morning		 Long Run 7.0 mi
Run
Nov 12 2012
Afternoon		 First Day of Off season track 5.86 mi
Run
Nov 03 2012
Morning		 Race Day 4.95 mi
19:30
Run
Nov 02 2012
Morning		 Prerace Day 2.5 mi
Run
Nov 01 2012
Morning		 Recovery Run 5.74 mi
Run
Oct 31 2012
Morning		 Speed Day 7.49 mi
27:15
Run
Oct 30 2012
Morning		 Recovery day(longer) 7.87 mi
Run
Oct 29 2012
Morning		 Speed Day 5.69 mi
15:58
Run
Oct 28 2012
Morning		 Monster Dash Run 3.1 mi
32:50
Run
Oct 27 2012
Morning		 Pre monster Dash run 10.0 mi
45:00
Run
Oct 25 2012
Morning		 GVC CHAMPIONSHIPS 5.5 mi
18:30
Run
Oct 24 2012
Morning		 Prerace day 3.09 mi
Run
Oct 23 2012
Afternoon		 Recovery Day 7.87 mi
54:00
Run
Oct 22 2012
Afternoon		 Speed Day 6.11 mi
17:39
Run
Oct 21 2012
Morning		 Walk a ton thing 5.5 mi
Run
Oct 19 2012
Morning		 recovery day 5.5 mi
40:00
Run
Oct 18 2012
Morning		 Race Day 6.0 mi
18:59
Run
Oct 17 2012
Morning		 Pre race day 5.75 mi
Run
Oct 16 2012
Morning		 speed Work Out 7.74 mi
Run
Oct 15 2012
Morning		 Double Day 5.5 mi
Run
Oct 14 2012
Morning		 Long run 11.0 mi
1:25:00
Run
Oct 13 2012
Morning		 (Untitled) 8.5 mi
1:05:00
Run
Oct 12 2012
Morning		 Cotton Wood Race 9.11 mi
19:37
Run