Workouts (Jazmen McGinnis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2012 Morning |
Prerace day |
4.75 mi Run |
| Oct 10 2012 Morning |
Speed Workout |
6.98 mi 14:17 Run |
| Oct 09 2012 Afternoon |
Double day |
4.5 mi Run |
| Oct 09 2012 Morning |
Double day |
6.0 mi 40:00 Run |
| Oct 08 2012 Morning |
Speed Workout |
8.49 mi Run |
| Oct 07 2012 Morning |
By my self sunday run |
8.8 mi 1:00:00 Run |
| Oct 06 2012 Morning |
Feild brook |
12.0 mi Run |
| Oct 05 2012 Morning |
BullCreek run |
11.5 mi Run |
| Oct 04 2012 Afternoon |
Recovery day |
7.45 mi Run |
| Oct 03 2012 Morning |
Speed Workout |
7.24 mi 13:53 Run |
| Oct 02 2012 Morning |
First double day |
8.0 mi 32:00:00 Run |
| Oct 01 2012 Afternoon |
Speed Workout |
6.0 mi 20:25:00 Run |