Workouts (Yunde Liu)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2012 Morning |
work out |
1.0 mi 15:05 Run |
| Dec 06 2012 Night |
bicycle | Bike |
| Dec 04 2012 Afternoon |
basketball | Other |
| Dec 01 2012 Afternoon |
firness |
0.62 mi 9:10 Run |
| Dec 01 2012 Morning |
firness |
0.62 mi 9:10:00 Run |
| Nov 29 2012 Night |
fitness | Bike |
| Nov 26 2012 Night |
running | Run |
| Nov 26 2012 Night |
running | Run |
| Nov 25 2012 Afternoon |
running |
1.0 mi Run |
| Nov 22 2012 Night |
interval training |
0.75 mi Run |
| Nov 19 2012 Afternoon |
fine |
1.0 mi Run |
| Nov 16 2012 Night |
13X100m |
0.81 mi Run |
| Nov 15 2012 Night |
8-10X200m |
1.0 mi Run |
| Nov 13 2012 Night |
4-5X400m |
1.0 mi Run |
| Nov 09 2012 Afternoon |
Waston fartlek | Run |
| Nov 08 2012 Morning |
fartlek training | Run |
| Nov 05 2012 Night |
fartlek training | Run |
| Nov 04 2012 Morning |
warming up and running |
3.0 mi 55:10 Run |
| Nov 02 2012 Morning |
running 2 miles in the DBRC |
2.0 mi 34:16 Run |
| Oct 30 2012 Morning |
bicycle in DBRC |
3.0 mi 17:20 Bike |
| Oct 28 2012 Afternoon |
relax running |
1.0 mi 14:16 Run |
| Oct 24 2012 Morning |
running and fitness |
1.3 mi 15:24 Other |
| Oct 22 2012 Morning |
running with headset |
1.5 mi 16:32 Run |
| Oct 21 2012 Night |
running with my friend |
2.06 mi 28:47 Run |
| Oct 20 2012 Morning |
warm up and run |
2.0 mi 29:17 Run |