Workouts (Marsha Davids)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 03 2013 Morning |
Vaaldam Marathon |
42.2 KM 4:28:00 Run |
| Feb 28 2013 Afternoon |
Running |
9.0 KM 56:00 Run |
| Feb 27 2013 Afternoon |
Hill training |
9.0 KM 1:00:00 Run |
| Feb 26 2013 Afternoon |
Running |
10.0 KM 1:05:00 Run |
| Feb 24 2013 Morning |
Run and walk |
42.0 KM 5:30:00 Run |
| Feb 21 2013 Morning |
Running |
6.0 KM 37:00 Run |
| Feb 20 2013 Afternoon |
Running |
8.0 KM 50:00 Run |
| Feb 19 2013 Afternoon |
Running |
7.0 KM 45:00 Run |
| Feb 17 2013 Morning |
Running |
19.0 KM 2:10:00 Run |
| Feb 16 2013 Morning |
Running |
14.0 KM 1:30:00 Run |
| Feb 14 2013 Afternoon |
Running |
12.28 KM 1:10:00 Run |
| Feb 13 2013 Morning |
Running |
13.0 KM 1:25:00 Run |
| Feb 10 2013 Morning |
Running |
31.0 KM 3:21:00 Run |
| Feb 09 2013 Morning |
Running |
19.25 KM 2:00:00 Run |
| Feb 07 2013 Afternoon |
Running |
11.0 KM 1:10:00 Run |
| Feb 06 2013 Afternoon |
Running |
15.0 KM 1:41:00 Run |
| Feb 05 2013 Afternoon |
Running |
11.5 KM 1:09:00 Run |
| Feb 03 2013 Morning |
Running |
18.25 KM 2:04:00 Run |
| Jan 30 2013 Afternoon |
Running |
11.0 KM 1:12:00 Run |
| Jan 29 2013 Afternoon |
TT |
5.0 KM 24:40 Run |
| Jan 29 2013 Morning |
Warm up and Cooldown |
4.0 KM 35:00 Run |
| Jan 27 2013 Morning |
Running |
24.0 KM 2:30:00 Run |
| Jan 26 2013 Morning |
Running |
19.0 KM 2:00:00 Run |
| Jan 21 2013 Night |
Running |
6.0 KM 37:00 Run |
| Jan 19 2013 Morning |
Running |
18.0 KM 1:56:00 Run |