Workouts (Joe Gladow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 24 2009 Afternoon |
run |
5.0 mi Run |
| Nov 23 2009 Afternoon |
run |
6.0 mi Run |
| Nov 19 2009 Afternoon |
run |
5.5 mi Run |
| Aug 26 2009 Afternoon |
hills |
4.5 mi Run |
| Aug 25 2009 Afternoon |
run |
4.5 mi Run |
| Aug 24 2009 Afternoon |
run |
4.5 mi Run |
| Aug 23 2009 Afternoon |
run |
8.5 mi Run |
| Aug 21 2009 Afternoon |
run |
7.0 mi Run |
| Aug 20 2009 Morning |
run |
6.5 mi Run |
| Aug 19 2009 Afternoon |
run |
6.0 mi Run |
| Aug 18 2009 Night |
run |
7.0 mi Run |
| Aug 17 2009 Afternoon |
run |
7.5 mi Run |
| Aug 15 2009 Night |
run |
11.5 mi Run |
| Aug 14 2009 Afternoon |
run |
9.0 mi Run |
| Aug 13 2009 Afternoon |
run |
6.5 mi Run |
| Aug 12 2009 Afternoon |
run |
5.5 mi Run |
| Aug 11 2009 Morning |
run |
9.0 mi Run |
| Aug 10 2009 Afternoon |
run |
7.5 mi Run |
| Aug 08 2009 Night |
run |
11.5 mi Run |
| Aug 07 2009 Afternoon |
run |
9.0 mi Run |
| Aug 06 2009 Afternoon |
tempo |
6.0 mi Run |
| Aug 05 2009 Afternoon |
run |
4.5 mi Run |
| Aug 04 2009 Morning |
run |
8.5 mi Run |
| Aug 03 2009 Morning |
run |
5.5 mi Run |
| Aug 01 2009 Afternoon |
run |
5.5 mi Run |