| Date | Title | Details |
|---|---|---|
| Dec 29 2008 Morning |
CapitolPunishmentHill-peats |
11.6 mi Run |
| Dec 28 2008 Morning |
(Untitled) |
3.0 mi Run |
| Dec 27 2008 Morning |
(Untitled) |
9.0 mi Run |
| Dec 26 2008 Morning |
$10 Run |
5.0 mi Run |
| Dec 25 2008 Afternoon |
(Untitled) |
10.0 mi Run |
| Dec 23 2008 Night |
(Untitled) |
4.0 mi Run |
| Dec 22 2008 Morning |
(Untitled) |
15.0 mi Run |
| Dec 21 2008 Night |
(Untitled) |
3.0 mi Run |
| Dec 21 2008 Morning |
(Untitled) |
5.0 mi Run |
| Dec 15 2008 Morning |
BeachRun |
10.0 mi Run |
| Dec 14 2008 Afternoon |
(Untitled) |
8.0 mi Run |
| Dec 14 2008 Morning |
WAC |
10.5 mi Run |
| Dec 13 2008 Afternoon |
Stretch/Strength | Other |
| Dec 13 2008 Morning |
PreRace5 |
5.0 mi Run |
| Dec 12 2008 Morning |
StrengthWorkout#2 | Other |
| Dec 11 2008 Night |
Practice |
8.0 mi Run |
| Dec 10 2008 Night |
PM AC Run |
7.0 mi Run |
| Dec 10 2008 Morning |
Tempo+Strides |
7.5 mi Run |
| Dec 09 2008 Afternoon |
StrengthWorkout#2 | Other |
| Dec 09 2008 Morning |
Recovermill |
3.0 mi Run |
| Dec 08 2008 Morning |
Bridges + Nun |
12.0 mi Run |
| Dec 07 2008 Afternoon |
(Untitled) |
4.5 mi Run |
| Dec 07 2008 Afternoon |
StrengthWorkout1 |
1:10:00 Other |
| Dec 07 2008 Morning |
WU + 5k + Run |
13.5 mi Run |
| Dec 06 2008 Night |
(Untitled) |
5.0 mi Run |