
Date | Title | Details |
---|---|---|
Dec 05 2008 Morning |
ProgressiveMile |
6.5 mi Run |
Dec 04 2008 Morning |
Pointless |
3.5 mi Run |
Dec 03 2008 Morning |
Short Tempo/800s |
7.0 mi Run |
Dec 02 2008 Morning |
(Untitled) |
7.0 mi Run |
Dec 01 2008 Night |
(Untitled) |
3.0 mi Run |
Nov 30 2008 Afternoon |
(Untitled) |
10.0 mi Run |
Nov 29 2008 Night |
(Untitled) |
3.5 mi Run |
Nov 28 2008 Afternoon |
(Untitled) |
5.0 mi Run |
Nov 28 2008 Morning |
(Untitled) |
6.0 mi Run |
Nov 27 2008 Morning |
(Untitled) |
5.0 mi Run |
Nov 26 2008 Morning |
Hills/Tempo |
6.0 mi Run |
Nov 26 2008 Morning |
recovery |
20:00 Run |
Nov 25 2008 Morning |
AC |
3.0 mi Run |
Nov 24 2008 Morning |
Hills |
6.5 mi Run |
Nov 23 2008 Afternoon |
(Untitled) |
10.0 mi Run |
Nov 23 2008 Morning |
(Untitled) |
7.0 mi Run |
Nov 22 2008 Morning |
(Untitled) |
3.0 mi Run |
Nov 21 2008 Night |
PM Run |
4.5 mi Run |
Nov 21 2008 Morning |
EasyQuarters |
5.0 mi Run |
Nov 20 2008 Night |
PM Run |
4.0 mi Run |
Nov 20 2008 Morning |
AM Run |
4.0 mi Run |
Nov 19 2008 Morning |
AM Run |
4.0 mi Run |
Nov 17 2008 Night |
RecoveryRun |
2.0 mi Run |
Nov 16 2008 Morning |
Marathon |
26.2 mi Run |
Nov 15 2008 Morning |
Easy |
5.0 mi Run |