Workouts (Tomas Navratil)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2008
Morning		 Recovery 6.0 mi
Run
Dec 21 2008
Morning		 Long run 14.0 mi
Run
Dec 19 2008
Morning		 Track work-out - scheduled 8.0 mi
Run
Dec 17 2008
Morning		 45 min AC + 6 x6 min at LT 12.0 mi
Run
Dec 16 2008
Morning		 Recovery - scheduled 6.0 mi
Run
Dec 14 2008
Morning		 Long run - scheduled 19.0 mi
Run
Dec 12 2008
Morning		 Speed work out or hills 4.0 mi
Run
Dec 10 2008
Morning		 Long run - scheduled 13.0 mi
Run
Dec 09 2008
Morning		 Recovery - scheduled 6.0 mi
Run
Dec 07 2008
Morning		 Recovery 4.0 mi
Run
Dec 06 2008
Morning		 10 x 800m 8.0 mi
1:05:00
Run
Dec 03 2008
Morning		 Hill repeats 6.0 mi
55:00
Run
Dec 02 2008
Morning		 Recovery - Scheduled 6.0 mi
56:00
Run
Nov 30 2008
Morning		 long run 13.0 mi
1:58:00
Run
Nov 29 2008
Morning		 Stamina run 6.0 mi
50:00
Run
Nov 27 2008
Morning		 Mile intervals 6.0 mi
50:00
Run
Nov 25 2008
Morning		 Recovery 6.2 mi
1:00:00
Run
Nov 23 2008
Morning		 Long run 17.3 mi
2:35:00
Run
Nov 21 2008
Morning		 Track workout 8.5 mi
Run
Nov 20 2008
Morning		 Short run 6.0 mi
52:10
Run
Nov 19 2008
Morning		 Short run 6.0 mi
51:30
Run
Nov 16 2008
Morning		 Long Run 15.0 mi
2:17:00
Run