Workouts (Kyle Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2008 Morning |
(Untitled) |
18.0 mi Bike |
| Dec 17 2008 Morning |
(Untitled) |
5.25 mi Run |
| Dec 16 2008 Morning |
Hard Hills |
8.25 mi Run |
| Dec 15 2008 Morning |
Spinning |
13.0 mi Bike |
| Dec 14 2008 Morning |
(Untitled) |
10.0 mi Run |
| Dec 13 2008 Morning |
Lakeside Classic |
10.0 mi Run |
| Dec 12 2008 Morning |
(Untitled) |
4.0 mi Run |
| Dec 10 2008 Morning |
REcovery Run |
5.5 mi Run |
| Dec 10 2008 Morning |
Power Intervals |
18.0 mi Bike |
| Dec 09 2008 Morning |
Workout |
8.5 mi Run |
| Dec 09 2008 Morning |
Spinning |
12.0 mi Bike |
| Dec 07 2008 Morning |
Recovery Run |
4.0 mi Run |
| Dec 07 2008 Morning |
Spinning |
10.0 mi Bike |
| Dec 06 2008 Morning |
Long Run |
16.0 mi Run |
| Dec 05 2008 Morning |
(Untitled) |
7.0 mi Run |
| Dec 04 2008 Night |
Recovery Run#2 |
7.0 mi Run |
| Dec 03 2008 Morning |
Recovery Run |
5.0 mi Run |
| Dec 03 2008 Morning |
Simulated Race |
18.5 mi Bike |
| Dec 02 2008 Morning |
Workout |
9.0 mi Run |
| Dec 02 2008 Morning |
Spinning |
12.0 mi Bike |
| Nov 30 2008 Morning |
Long Run |
12.5 mi Run |
| Nov 30 2008 Morning |
Trainer |
15.0 mi Bike |
| Nov 29 2008 Morning |
Turket Trot |
6.5 mi Run |
| Nov 28 2008 Morning |
Progressive Quarters |
6.0 mi Run |
| Nov 27 2008 Afternoon |
Recovery Ride |
22.0 mi Run |