Workouts (Kyle Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 27 2008 Morning |
Recovery Run#2 |
6.5 mi Run |
| Nov 26 2008 Morning |
Recovery Run |
5.0 mi Run |
| Nov 26 2008 Morning |
Race Simulator |
18.0 mi Bike |
| Nov 25 2008 Morning |
Difficult Hill Workout |
8.0 mi Run |
| Nov 23 2008 Morning |
Hills |
6.5 mi Run |
| Nov 23 2008 Morning |
Cold Ride |
16.0 mi Bike |
| Nov 22 2008 Morning |
Long run |
12.5 mi Run |
| Nov 21 2008 Night |
Trainer |
10.0 mi Bike |
| Nov 20 2008 Morning |
Progressive Tempo |
7.0 mi Run |
| Nov 19 2008 Night |
Bikecycles Sprint Workout |
15.0 mi Bike |
| Nov 19 2008 Morning |
Recovery Run |
5.0 mi Run |
| Nov 18 2008 Morning |
WB Tempo w/mile repeats |
8.0 mi Run |
| Nov 17 2008 Night |
Trainer - Calorie Burn |
13.0 mi Bike |
| Nov 16 2008 Afternoon |
Pacing Cliff/Suzie - Seaside Shuffle |
6.0 mi Run |
| Nov 15 2008 Morning |
(Untitled) |
6.0 mi Run |
| Nov 15 2008 Morning |
(Untitled) |
6.0 mi Bike |
| Nov 14 2008 Morning |
(Untitled) |
5.0 mi Run |
| Nov 14 2008 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 13 2008 Morning |
(Untitled) |
5.0 mi Run |
| Nov 12 2008 Morning |
(Untitled) |
4.0 mi Run |
| Nov 12 2008 Morning |
(Untitled) |
20.0 mi Bike |
| Nov 11 2008 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 09 2008 Morning |
(Untitled) |
14.0 mi Run |
| Nov 08 2008 Morning |
(Untitled) |
3.0 mi Run |
| Nov 06 2008 Morning |
(Untitled) |
5.0 mi Run |