Workouts (Austin Rooks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 21 2013 Morning |
10×400 with Christian |
4.0 mi Run |
| Jan 15 2013 Morning |
Core workout with Ms. Price |
1.0 mi Weights |
| Jan 15 2013 Morning |
Core workout with Ms. Price |
1.0 mi Weights |
| Jan 14 2013 Afternoon |
Woodcroft run |
7.5 mi Run |
| Jan 10 2013 Afternoon |
Recovery run |
5.0 mi Run |
| Jan 10 2013 Afternoon |
Recovery run |
5.0 mi Run |
| Jan 10 2013 Afternoon |
Recovery run/thursday |
5.0 mi Run |
| Jan 10 2013 Morning |
Recovery run |
5.0 mi Run |
| Jan 10 2013 Morning |
Recovery run |
5.0 mi Run |
| Jan 10 2013 Morning |
Recovery run |
5.0 mi Run |
| Jan 10 2013 Morning |
Recovery run |
5.0 mi Run |
| Jan 09 2013 Afternoon |
Slow Pack Run/With fast 800s |
10.0 mi Run |
| Jan 08 2013 Afternoon |
14x400 workout |
7.0 mi Run |
| Jan 07 2013 Afternoon |
middle distance run with Vinceo and weslico |
7.0 mi Run |
| Jan 06 2013 Morning |
Short distance run with Cole at buehler |
5.0 mi Run |
| Jan 05 2013 Morning |
complicated |
8.0 mi Run |
| Jan 04 2013 Morning |
12-400m workout |
6.5 mi Run |