Workouts (Sue Wood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2009 Morning |
3.1 MILE TEMPO RUN @ LOOP, 3 MILE AC RUN ON TM |
7.1 mi Run |
| Apr 09 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 08 2009 Morning |
5 MILE BIKE, 2 MILE AC RUN, 2 MILE HILL RUN, ABS |
5.1 mi Run |
| Apr 07 2009 Morning |
3 MILE TEMPO RUN ON TM & 5 MIN. CROSSFIT CIRCUIT |
3.0 mi 28:47 Run |
| Apr 06 2009 Morning |
5.1 MILE LONG HILL RUN IN FAYETTEVILLE |
5.1 mi 51:47 Run |
| Apr 05 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 04 2009 Morning |
3.1 MILE AC RUN AT LOOP |
3.6 mi 28:37 Run |
| Apr 03 2009 Morning |
TOTAL BODY/ABS/2.48 TEMPO RUN W/.7 MI. CD |
3.18 mi 19:08 Run |
| Apr 02 2009 Morning |
5 mile AC run on TM w/ .5 mi. CD |
5.5 mi 48:15 Run |
| Apr 01 2009 Morning |
5 mile BIKE, 2.5 mile AC RUN |
3.0 mi 23:00 Run |
| Mar 31 2009 Morning |
TOTAL BODY/ABS/2 MILE RECOVERY RUN |
2.0 mi 19:23 Run |
| Mar 30 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 29 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 28 2009 Morning |
6 mile Long Run in Mayfaire |
6.0 mi Run |
| Mar 27 2009 Morning |
TOTAL BODY/ABS/2 MILE TEMPO RUN W/.5 COOLDOWN |
2.5 mi 15:48 Run |
| Mar 26 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 25 2009 Morning |
5 mile Negative Split run at Loop w/.5 mi. cooldown |
5.5 mi 45:10 Run |
| Mar 24 2009 Morning |
UPPER BODY/ABS/2.5 MI. TEMPO RUN W/.5 MI. COOLDOWN |
3.0 mi 19:30 Run |
| Mar 23 2009 Morning |
3.5 MI. AC RUN ON TREADMILL W/.5 MI. COOLDOWN |
4.0 mi 32:19 Run |
| Mar 22 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 21 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 20 2009 Morning |
5 MILE LADDER STEP DOWN INTERVAL RUN |
5.0 mi 47:01 Run |
| Mar 19 2009 Morning |
3.1 MI.TEMPO RUN @ LOOP |
4.1 mi 26:14 Run |
| Mar 18 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 17 2009 Morning |
TOTAL BODY/ABS/2 MILE AC RUN W/.5 MI. COOLDOWN |
2.5 mi 18:16 Run |