Workouts (Sue Wood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 15 2009 Morning |
UPPER BODY/ABS/STRETCHES | Run |
| Mar 14 2009 Morning |
LO TIDE 10K RUN |
7.6 mi 55:41 Run |
| Mar 13 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 12 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 11 2009 Morning |
TOTAL BODY/ABS/2.5 MILE RECOVERY RUN @ LOOP |
2.5 mi Run |
| Mar 10 2009 Morning |
5 MILE TEMPO/AC RUN AT LOOP |
5.0 mi 40:27 Run |
| Mar 09 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 08 2009 Morning |
TOTAL BODY/ABS/2 MILE TEMPO RUN W/.5 MI COOLDOWN |
2.5 mi 16:32 Run |
| Mar 07 2009 Morning |
NO WORKOUT - MY 39TH BIRTHDAY | Run |
| Mar 06 2009 Morning |
6.2 Mile LONG AC RUN |
6.2 mi 56:30 Run |
| Mar 05 2009 Morning |
TOTAL BODY/ABS/2 AC MILE RUN |
2.5 mi 17:52 Run |
| Mar 04 2009 Morning |
5 MILE LADDER STEP DOWN INTERVAL RUN |
5.0 mi 47:01 Run |
| Mar 03 2009 Morning |
NO WORKOUT - OFF | Run |
| Mar 02 2009 Morning |
3 mile HILL RUN |
3.5 mi 27:47 Run |
| Mar 01 2009 Morning |
TOTAL BODY/ABS/2.5 MILE TEMPO RUN |
3.0 mi 26:08 Run |
| Feb 28 2009 Morning |
NO WORKOUT - OFF | Run |
| Feb 27 2009 Morning |
3.1 mile AC run at loop |
3.1 mi Run |
| Feb 26 2009 Morning |
TOTAL BODY/ABS/2.3 MILE AC RUN |
2.3 mi 17:57 Run |
| Feb 25 2009 Morning |
5 Mile Ladder Step Down Run (Interval) |
5.0 mi Run |
| Feb 24 2009 Morning |
3 Mile HILL RUN on Treadmill |
3.5 mi 33:19 Run |
| Feb 23 2009 Morning |
NO WORKOUT - OFF | Run |
| Feb 22 2009 Morning |
TOTAL BODY/ABS/3 mi. RECOVERY RUN |
3.0 mi 30:00 Run |
| Feb 21 2009 Morning |
6.2 MILE LONG AC RUN at loop |
6.2 mi 57:34 Run |
| Feb 20 2009 Morning |
3.1 MILE Interval Run on Treadmill |
3.6 mi 28:40 Run |