Workouts (Sue Wood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2009 Morning |
NO WORKOUT - OFF | Run |
| Feb 18 2009 Morning |
TOTAL BODY/ABS/2 MILE RECOVERY RUN |
2.0 mi 20:00 Run |
| Feb 17 2009 Morning |
Runners World Mag. Ladder Step Down Workout |
5.0 mi 47:32 Run |
| Feb 16 2009 Morning |
TOTAL BODY/ABS (No Cardio due to lingering head cold) | Weights |
| Feb 15 2009 Morning |
NO WORKOUT - SICK | Run |
| Feb 14 2009 Morning |
NO WORKOUT - SICK | Run |
| Feb 13 2009 Morning |
NO WORKOUT - SICK | Run |
| Feb 12 2009 Morning |
NO WORKOUT - SICK | Run |
| Feb 11 2009 Morning |
5 Mile AC Run at Loop |
5.5 mi 44:34 Run |
| Feb 10 2009 Morning |
TOTAL BODY/ABS/2 MILE RECOVERY RUN |
2.0 mi 20:00 Run |
| Feb 09 2009 Morning |
NO WORKOUT - OFF | Run |
| Feb 08 2009 Morning |
6 Mile LONG RUN at Beach |
6.0 mi 56:59 Run |
| Feb 07 2009 Morning |
5 Mile AC RUN AT LOOP |
5.0 mi 43:44 Run |
| Feb 06 2009 Morning |
TOTAL BODY/ABS/2 MILE TEMPO RUN ON TREADMILL |
2.0 mi 17:10 Run |
| Feb 05 2009 Morning |
3 Mile HILL RUN on Treadmill |
3.5 mi 27:44 Run |
| Feb 04 2009 Morning |
NO WORKOUT - OFF | Run |
| Feb 03 2009 Morning |
TOTAL BODY/ABS/2MILE RECOVERY RUN |
2.0 mi 21:49 Run |
| Feb 02 2009 Morning |
3.1 Mile TEMPO RUN @ BEACH |
4.6 mi 27:42 Run |
| Feb 01 2009 Morning |
6.2 Mile LONG RUN |
6.1 mi 56:15 Run |
| Jan 31 2009 Morning |
NO WORKOUT - STOMACH VIRUS | Run |
| Jan 30 2009 Morning |
STOMACH VIRUS - NO WORKOUT | Run |
| Jan 29 2009 Morning |
STOMACH VIRUS - NO WORKOUT | Run |
| Jan 28 2009 Morning |
STOMACH VIRUS - NO WORKOUT | Run |
| Jan 27 2009 Morning |
STOMACH VIRUS - NO WORKOUT | Run |
| Jan 26 2009 Morning |
3 MILE HILL RUN ON TREADMILL |
3.5 mi 27:42 Run |