Workouts (Sue Wood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 25 2009 Morning |
TOTAL BODY/ABS/2 MILE RECOVERY RUN |
2.0 mi 20:00 Run |
| Jan 24 2009 Morning |
WILLIAM H.CRAIG 5K RACE |
5.25 mi 45:46 Run |
| Jan 23 2009 Morning |
3.1 MILE AC RUN ON TREADMILL |
3.6 mi 28:27 Run |
| Jan 22 2009 Morning |
NO WORKOUT - OFF | Run |
| Jan 21 2009 Morning |
3.5 mi. AC RUN on Treadmill |
4.0 mi 32:19 Run |
| Jan 20 2009 Morning |
UPPER BODY/ABS/2 MILE RECOVERY RUN |
2.0 mi 22:42 Run |
| Jan 19 2009 Morning |
NO WORKOUT - OFF | Run |
| Jan 18 2009 Morning |
CROSS FIT WORKOUT w/1 mile warmup |
1.0 mi 8:37 Run |
| Jan 17 2009 Morning |
NO WORKOUT - OFF | Run |
| Jan 16 2009 Morning |
UPPER BODY/ABS/ 2 MILE RECOVERY RUN |
2.0 mi 20:00 Run |
| Jan 15 2009 Morning |
3.5 mi. AC RUN ON TREADMILL |
4.0 mi 31:19 Run |
| Jan 14 2009 Morning |
2.5 TEMPO RUN on Treadmill |
3.0 mi 20:23 Run |
| Jan 13 2009 Morning |
4 MILE AC RUN on Treadmill |
4.5 mi 36:56 Run |
| Jan 12 2009 Morning |
3.5 HILL RUN on Treadmill |
4.0 mi 32:20 Run |
| Jan 11 2009 Morning |
UPPER BODY/ABS | Weights |
| Jan 10 2009 Morning |
OFF-NO WORKOUT | Other |
| Jan 09 2009 Morning |
OFF-NO WORKOUT | Other |
| Jan 08 2009 Morning |
UPPER BODY/ABS/ 3 MILE TEMPO RUN ON TREADMILL |
3.2 mi 26:12 Run |
| Jan 07 2009 Morning |
4 MILE AC RUN ON TREADMILL |
4.2 mi 38:06 Run |
| Jan 06 2009 Morning |
OFF - NO WORKOUT | Other |
| Jan 05 2009 Morning |
4 MILE AC RUN ON TREADMILL |
4.3 mi 37:28 Run |
| Jan 04 2009 Morning |
TOTAL BODY/ABS | Weights |
| Jan 03 2009 Morning |
6.2 MILE LONG RUN @ TEMPO/AC PACE |
6.5 mi 54:30 Run |
| Jan 02 2009 Morning |
3.1 MILE TEMPO RUN |
3.4 mi 25:31 Run |
| Jan 01 2009 Morning |
NO WORKOUT - OFF | Other |