Workouts (Sue Wood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 31 2008 Morning |
NO WORKOUT - OFF | Other |
| Dec 30 2008 Morning |
UPPER BODY/ABS/2 MI. AC RUN |
2.25 mi 21:15 Run |
| Dec 29 2008 Morning |
3 mi. HILL RUN ON TREADMILL |
3.25 mi 30:00 Run |
| Dec 28 2008 Morning |
TOTAL BODY/ABS/2 mi. RECOVERY RUN |
2.0 mi 21:50 Run |
| Dec 27 2008 Morning |
7.2 Mile LONG RUN |
7.2 mi 1:07:00 Run |
| Dec 26 2008 Morning |
3 MILE RECOVERY RUN |
3.0 mi 30:00 Run |
| Dec 25 2008 Morning |
NO WORKOUT - OFF | Run |
| Dec 24 2008 Morning |
5 mile AC/TEMPO RUN |
5.25 mi 42:48 Run |
| Dec 23 2008 Morning |
TOTAL BODY/ABS/2 Mi. TEMPO RUN |
2.0 mi 17:09 Run |
| Dec 22 2008 Morning |
4 MILE AC/TEMPO RUN on Treadmill |
4.0 mi 36:03 Run |
| Dec 21 2008 Morning |
TOTAL BODY/ABS/ 2 MI. RECOVERY RUN |
2.0 mi 20:00 Run |
| Dec 20 2008 Morning |
AC LONG RUN |
6.2 mi 57:14 Run |
| Dec 19 2008 Morning |
3 Mile Recovery Run on Treadmill |
3.0 mi 32:00 Run |
| Dec 18 2008 Morning |
3.1 mi. AC RUN/UPPER BODY/ABS |
3.1 mi 28:45 Run |
| Dec 17 2008 Morning |
NO WORKOUT - OFF | Run |
| Dec 16 2008 Morning |
AC/TEMPO RUN (About 5 Miles) |
5.3 mi 44:43 Run |
| Dec 15 2008 Morning |
AC/TEMPO RUN 3.1 MILES |
3.1 mi 28:47 Run |
| Dec 14 2008 Morning |
UPPER BODY/ABS/2 Mi. RECOVERY RUN |
2.0 mi 21:48 Run |
| Dec 13 2008 Morning |
LONG RUN |
6.2 mi 57:45 Run |
| Dec 12 2008 Morning |
NO WORKOUT-OFF | Run |
| Dec 11 2008 Morning |
UPPER BODY/3.1 mi. AC RUN |
3.1 mi 28:28 Run |
| Dec 10 2008 Morning |
NO WORKOUT _ OFF | Run |
| Dec 09 2008 Morning |
Session #4 with Tom @ WBeach |
5.5 mi 1:00:00 Run |
| Dec 08 2008 Morning |
AC RUN |
3.5 mi 33:30 Run |
| Dec 07 2008 Morning |
UPPER BODY/ABS/RECOVERY RUN |
2.0 mi 21:00 Run |